Ready to be strong and lean in just 4 days a week?
LIIFT4 is a no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT).
- 30 Minute Workouts
- 4 Days a Week
- 3 Active Rest Days
WHAT IS LIIFT4
LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.
The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you're working.
Every workout ends with a core routine for a full body build and burn that leaves you shredded. There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you'll never do the same workout twice.
You’ll lift. You’ll HIIT. You’ll build. You’ll burn. And then you’ll rest with three strategically scheduled recovery days.
Here's what people are loving about the new LIIFT4 program...
👉 4 days of Epic workouts!
👉 3 active recovery days, do what you love!
👉 30-35 minutes
👉 Simple nutrition plan focused on balance, not restriction.
👉 Superfood Nutrition Shake
👉 Energize super juice to get you ready for your workouts!
👉 Recover post-workout healing and repair formula for maximum results!