Individualized fitness and nutrition plans created to bring you the most success and benefits in your wellness journey.

Have you been yo-yo dieting, or struggling to stick to a workout plan? Getting a personalized nutrition and training plan tailored to your individualized health may be exactly what you need. 

what you can expect from an individualized fitness & nutrition coaching

  • In-depth Questionnaire
  • One-on-One 30 minute Coaching Call (can be in person if you are local---this would be to discuss goals, questions, and the plan)
  • Evaluation
  • 3 week Nutrition Plan
  • 3 week Fitness Plan
  • Accountability and Encouragement

What People Are Saying...

The plan [Brittany has me on] is very sustainable. The workouts are very challenging for me but doable. I like that [she asks] each day if I have done them. I feel like this has kept me organized rather than on a diet; I can see myself doing this long term. It’s been great to have a plan tailored to my needs and preferences.
— Abbey Condra

If you are interested in chatting about my 1-on-1 Fitness & Nutrition Coaching to see if it is right for you and your goals, let's chat!