WLW Episode 7

I have been kinda in a blah area. I am doing okay… working out enough… but kinda blah. I am loving my day to day routine.. but not feeling into the jive 100% with my eating and working out. But I am determined to stay focused. No one ever said the road is EASY or FAST.. right?? The promise that I gave myself was that I would keep this going until I am a healthier me.. and I will! I have been cooking a lot from the Trim and Healthy Mama Cookbook. As much as I want a fall coffee… I won't let myself indulge in all of those calories OR pay the price for them…. so I need a good recipe that is healthy enough so I can recreate my own at home.. anyone? There really isn't anything too new here. I am enjoying getting back to normal. I have enjoyed our first week just us in sometime.. getting back into our groove. Our first 2 weeks of school have gone great and the kids are enjoying our normal pace of life again! I miss CrossFit and being committed to attending somewhere… but when it doesn't fit in your schedule, what do you do? I can't dwell on it. I just have to keep going the way I am! With that said, I hope you are all doing something for yourself each day!

WLW Stats:

WL Before WLW: -6lbs

Week 1: -4 pounds

Week 2: -2lbs

Week 3: -0 lbs

Week 5: -4lbs

Week 5: -3lbs

Week 6: -3lbs

Week 7: +1

Total: 21 pounds!!! 


I am really excited to see the scales still going down.  Even when my eating habits are t perfect. I will say that I realize that eating habits have a lot to do with getting fit. Not just losing weight, but also getting toned muscles, which is something I am really desiring. And I believe that you get that when you are working hard, when you add weightlifting in, and you have to be eating right!


I have been really proud of my husband and me. We have gotten to a point where we only eat out twice a month. And usually that's when we are spending time with people or if we go out on a date. And this has been consistent for us for at least 6months. A lot of this has to do with our budget, but still I'm proud!

Anyways, wanted to share about my favorite snacks this summer, which were canteloupe and watermelon! I will kids them when they are out of season. Here's a fun fact about watermelons!


So eat up that watermelon while you still have a chance!

And now for my stats this week!

WLW Stats: 

Week 1: -0 lbs

Week 2: -1.4lbs

Week 3: -0 lbs

Week 4: -0lbs

Week 5: -.4lbs

Week 6: -1lb

Week 7: -1lb (157.8lbs)

Total: -3.4lbs

little signautres


Also don't forget the GIVEAWAY that we are having on our FACEBOOK PAGE! Go Like, Share, and Comment on the pic to be entered to WIN socks from The Sox Box! Plus sign up for FITNotes as an extra entry!