WLW #14

Happy Weight Loss Wednesday! 

We have so many awesome things going on around here and we are having so much fun doing it! However, today..... we continue with our Weight Loss Journey! 


So for myself, (Little Sis)...working out and changing my eating patterns has been going fairly well! Better on the workout side than the eating side :-) But still doing well.  I have been very productive in getting up at 6:30am each morning and running a short mile to mile and a half! This has been a great start to my day! 


Then at night I will go to the gym with my husband and do a workout! I mentioned in a past WLW that I was starting to do a weight workout, where I would be focussed 50% of my workout on cardio and the other 50% on weights.  This workout has been going great! I have felt great about it, and it has really been pushing and challenging me! 


The only hard part about it is that I have not seen a lot of changing in my weightloss since I started lifting more weights.  This makes sense because I am building muscle, not just losing fat, so I understand, but it is kind of discouraging to not see the scales move.  So Cassey and I have both decided that starting next week we are going to display our measurements and change those throughout this weightloss journey! That way we will be able to see when our body is changing, even if the scale doesn't show it! So look for that next week! 

Click on the photo above to see the weight lifting program that I have been following! 



Also, don't forget we now have a Fitness--Motivation Pinterest Boardwhere we pin a lot of inspiring fitness and health pins, so be sure to stop by and check it out! 

 Here's our stats for this week: 

WLW Stats for BIG SIS:(Cassey)
Starting Weight: 210
Wed. 3/21: -13lbs total 
Wed. 4/3: -16lbs total
Wed. 4/10: -22lbs total
Wed. 4/17: -25lbs total
Wed. 4/25: -29lbs total
Wed. 5/2: -32lbs total
Wed. 5/9: -34lbs total  
Wed.5/16: -34lbs total
Wed. 5/23: -37lbs total
Wed. 5/30: -36lbs total
Wed. 6/6/12: -42lbs total (168)
Wed. 6/13/12: -39lbs total
Wed. 6/20/12: -42lbs total

WLW Stats for LITTLE SIS: (Brittany)
Starting Weight: 170
Wed.3/28: -3lbs total
Wed. 4/10: -6.5lbs total
Wed. 4/17: -7.5lbs total
Wed. 4/25: -7.5lbs total
Wed. 5/2: -8.5lbs total
Wed. 5/9: -10.5lbs total 
Wed.5/16: -10.5lbs total
Wed. 5/23: -10.5lbs total
Wed. 5/30: -12lbs total 
Wed. 6/6: on vacation! 
Wed. 6/13/12:-10lbs total
Wed. 6/20/12: -10lbs total


Don't forget to stop by our Naturally-Nifty Party #19 and link up this week!