The #BOSUStrong Countdown Workout

It's Monday! That means it's time to sweat and get our heart rate going!!!! What better way to start off your week!  So today I'm sharing The #BOSUStrong Countdown Workout!

It's a butt kicking, sweat dripping, heart beating kind of workout! One that will make you feel good, and worn out at the end of it! 

Which I have realized that mainly every single workout that I do with the BOSU leaves me feeling that way! The BOSU really takes your workouts up a notch, and makes them even more intense than they were before! I am so glad I have one and am able to use it to workout at home. 

You can get your own Bosu Balance Trainer, and when you do, enter the code “BOSUSWEATPINK15” to get the BOSU Total Body Basics & BOSU Core Basics DVDs free.

Here's how it works! You can do the moves with or without a Bosu, but let me just say, if you have a Bosu, it adds so much more intensity! 

The #BOSUStrong Countdown Workout with @BrittanySuell

[bctt tweet="Get #BOSUStrong with this Countdown from 100 Workout with @BrittanySuell @BOSUFitness @FitApproach #sweatpink #LeaveYourLegacy"]

So we start at 100 and count down by 10's! Doing the first workout 100 times, then the next workout 90 times, and so forth until you get to 10! It's hard, it's fast, but it's oh so good!

100 Crunches

90 Plank Jacks for The #BOSUStrong Countdown Workout with @BrittanySuell

90 Lateral Shuffles on Bosu or Jumping Jacks

90 Lateral shuffles on the Bosu or Jumping Jacks for The #BOSUStrong Countdown Workout with @BrittanySuell

80 Plank Jacks

plank jacks

70 Lunges on Each Leg

70 Lunges on Each Leg for The #BOSUStrong Countdown Workout with @BrittanySuell

60 Second Plank

60 second plank for The #BOSUStrong Countdown Workout with @BrittanySuell

50 Squats with Lateral Leg Lift

(Even if you don't have a Bosu, it adds so much to elevate the grounded leg)

50 Squats with Lateral Leg Lift for The #BOSUStrong Countdown Workout with @BrittanySuell

40 Mountain Climbers

 40 Mountain Climbers for The #BOSUStrong Countdown Workout with @BrittanySuell

30 High Knees

30 High Knees for The #BOSUStrong Countdown Workout with @BrittanySuell

20 Push Ups

20 pushups for The #BOSUStrong Countdown Workout with @BrittanySuell

10 Burpees

10 Burpeess for The #BOSUStrong Countdown Workout with @BrittanySuell

JOIN THE CHALLENGE!

Don't forget, you could WIN your very own BOSU from Fit Approach just for participating in the challenge! Here's this weeks prompts, join the #FitFam Fun! 

  • Monday, 9/21: Happy Monday sweaties, this week we’re all about that balance. Let’s see you stand on one leg - ready, set, GO! #BosuStrong #SweatPink #FitFamily @Bosu_Fitness @FitApproach #ad

    Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

    Tuesday, 9/22: We want to see you #dropitlikeasquat...on your BOSU or perhaps one leg? #BosuStrong #SweatPink #FitFamily @Bosu_Fitness @FitApproach #ad

    Bonus: It’s time for #treetuesday! Show us your best tree pose. @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

    Wednesday, 9/23: Let’s lunge it out sweaties! #BosuStrong #SweatPink #FitFamily @Bosu_Fitness @FitApproach #ad

    Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

    Thursday, 9/24: It’s #totalbodythursday. Show us your favorite total body balance  move! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

    Bonus: Give us a #tbt of a time when you really challenged your balance (feel free to get creative!) #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

     Friday, 9/25: #FreeFriday. Show us your favorite way to get your cardio on! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

    Bonus: Happy #forearmfriday. Let’s forearm plank it out y’all! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!

#LeaveYourLegacy

This post is sponsored by Bosu, but all opinions are my own. I am thankful for all of the amazing companies that support Fit Approach and the Sweat Pink Ambassador community.