video

How to stay healthy during a season of sickness

This time of year can be full of illnesses....and if you have kids, it's usually double time. It's gets passed from one kid to the other in school, then you are lucky if you can keep a kid quarantined in your home without passing it around to all your kids, the husband, and yourself! 

That's when antibiotics come in so handy! But did you know that after being on a string of antibiotics, your health can actually be compromised. Not to mention it can also impact how our body processes food, and how much fat we store from the calories we eat!

Check out this video I did this week teaching you ways to stay healthy during a season of sickness. That way next time you are on antibiotics, you can use some of these tips to take extra care of your body and health overall. 

Here are some of the links I mentioned in the video: 

For more info, read my previous blog post

Get your FREE Elevated Plan from Silver Fern Brand by going HERE and signing up

SHOP their line of pre/probiotic products and yummy baking mixes HERE

Stay Healthy,

Brittany

How to Trigger Fat Loss in the Body!

Here's a couple of statistics to get your attention: 

  • More than 2 in 3 adults are considered to be overweight or obese.
  • More than 1 in 20 adults are considered to have extreme obesity.
  • About one-third of children and adolescents ages 6 to 19 are considered to be overweight or obese.
  • More than 1 in 6 children and adolescents ages 6 to 19 are considered to be obese.

(source

This is why I am so passionate about helping people get healthy & fit! I fully believe that WOMEN are the catalyst in their families! And when women are changed, generations are changed! 

I also know that fitting in time to take care of yourself as mom, wife, a work women, can be nearly impossible! That's why my goal is to create simple solutions to help you do just that! 

Check out the Live Video I did this week sharing FAT BURNING habits that you can begin implementing to TRIGGER FAT LOSS IN THE BODY! 

I would love to work with you to make some of these things happen! My Beyond the Body Boot Camp is created with the busy mom in mind! The workouts you do in my 4 week program are geared to create fat loss, and are only 30 minutes long! My next program starts on Monday, and is filling up fast! 

Here's what Holly LaGrone who completed the program, finishing with a loss of 9 inches and 9 lbs total had to say about it! She plans to continue going through the boot camp! 

It was so much easier to get up and get to work knowing that I would be checking in with Brittany and the rest of the girls every day. Don’t let the short workout times fool you; these HIIT sessions are no joke. I saw more results from this 4 week boot camp than I have on other much lengthier plans.
— Holly LaGrone

XOXO

Brittany

Full Body Kettlebell Workout

FOREST-CREATURES-WOODLANDS.png

Remember back in October, I asked for a kettle bell for my birthday!?!? (see my awesome birthday list HERE) I realized I don't use it near enough, so I decided to start changing my workout up some, and including some more at-home workouts.

This past week I did a HITT workout from my Turbo Fire DVD. I showed a short clip of it on my Instagram! If you didn't know this about me, I love kickboxing, and the HITT workouts are high intensity, and for short periods of time. Which is great for when the baby is napping, but I need to get other things done as well. That way I have time for a quick workout that gets my heart rate going and me sweating, but can still clean, etc. 

I also started doing this awesome, full body kettle bell workout! It is seriously crazy how quickly my heart rate gets going, and I get sweating while doing this workout! It's awesome, and I am definitely sore the day after! 

So I decided I would film the kettle bell workout and share it with you all! Be sure you are SUBSCRIBED to my Youtube channel so that when I post these fun workout videos, (which I hope to do more of in the future), you can be the first to know! 

Get your butt kicked with this full body kettlebell workout by @brittanysuell

So grab your kettle bells and try this workout, and be sure to let me know what you think about it! 

*If you don't own kettle bells, you can use dumbbells, or even a large bag of rice, or something that has weight to it from your home that you can hold.  

[bctt tweet="Get your butt kicked by this awesome FULL BODY KETTLEBELL workout from @brittanysuell #leaveyourlegacy #kettlebell #sweatpink"]

Do you workout with Kettlebells? 

www.brittanysuell.com

#LeaveYourLegacy