Each time I attend a Yoga Training, I am renewed with excitement and passion for what I do. I love being a Yoga Instructor. I love being able to guide people through a class of self-awareness, challenging their muscles, releasing stress, moving their joints, and ending in a time of reflection or meditation. Yoga is all around just good for us. It's good for our muscles, our bones, out joints. It's good for strengthening our core and keeping our posture upright and strong as we age. It's good for our mental clarity and focus. Yoga is good for maintaining and relieving stress. Yoga teaches us that it's okay to just be, in a world where we are constantly going and doing. Yoga makes us look inward and reminds us of who we really are.
Yoga is needed, and in my opinion, Yoga is for EveryBODY!
Whether you are young or old, Yoga can be good for you.
There are two main reasons I will focus on today, to make my point of why Yoga is for EveryBODY!
1) We are all getting older, and Yoga helps us maintain a healthy body, with strong muscles and healthy joints.
WE ALL NEED YOGA!
As we age there are several things that occur.....
We start to get stiff, we lose muscle and bone density, we stop moving as much (in general), our posture begins to slouch, we begin to feel more pain overall.
Yoga helps all of these things.
One of the things that I love about Yoga the most is that you move the joints a lot. A lot of the moves use movement that we use in everyday life. Take chair pose for example. It's teaching you to sit back in a chair, or get up out of a chair using your core. Even the simple movement of extending your arms up is amazingly helpful as we age. How many times do we reach out or above us to grab something? So in Yoga you are constantly lubricating those joints, which helps with stiffness that occurs as you age. This loosens up our joints, making it easier and more free to move to do our every day activities.
Plus with Yoga you do balancing poses. This helps as well, because as you age you begin to lose muscle mass, and strength, which is a big reason why you hear of elderly people falling often. Working on balance and stability will help strengthen those muscles that keep you upright.
So basically what I"m saying here, is Yoga helps you live your best life! It helps you Leave a Healthy & Active Lifestyle Legacy! I am so passionate about creating a healthy and active lifestyle for YOURSELF so that you are able to enjoy life to the fullest, for the longest possible time. When you are healthy, you are able to do things with your children and grandchildren! You are able to experience life with them, and pass that value on to them! Yoga helps you do that! It's all about the #LeaveYourLegacy Lifestyle
Yoga can literally be maneuvered to fit your body. If you are seeing crazy poses on Instagram, and you think you can't do those....that's okay, you probably can't. But if you go to a well run class, those aren't the poses you will be doing. You will be doing basic Yoga Poses, and the instructor should lead you to find the version that fits your body! Fit the pose to your body, not your body to the pose. There are always options and variations for Yoga Poses!
[bctt tweet="Yoga is for EveryBODY! It helps to strengthen our muscles as we age, relax in a busy world, and live a #LeaveYourLegacy Lifestyle! @brittanysuell"]
2) In a world that is constantly going and has so many areas of stimuli and stress, Yoga calms the mind and teaches us to just be.
WE ALL NEED YOGA!
Seriously....how often do you just sit and be quite, and do nothing. UM.....Like never!
In each of my Yoga classes we spend a couple of minutes in the beginning, and about double or triple that time at the end just being. We focus inward, on our breath, on ourselves, sometimes on a specific word or phrase, or characteristic of ourselves. And let me just say.....THAT IS HARD FOR PEOPLE TO DO.
Our world is so, go-go-go, that when we are asked to sit and just be, it is so hard for us. It can actually become an emotional place for us. If we tend to hide or smother our emotions, and fill our lives with busyness, then if we spend even just a couple of moments where our minds and emotions are able to go to those places where we are smothering, then it can begin to bring those emotions us and make us start to face them. IT'S A GOOD THING!
Yoga is therapeutic because of just this. Yoga is special to me not only because I know it's a good workout and it tones my body, but because in two of the hardest places of my life, Yoga has brought renewal and healing for me.
In 2009 after losing my brother to a car accident was the first time I started doing Yoga. I remember every time we laid in the final relaxation pose, I would get emotional. I didn't understand it at first, and really I wanted to run from it, but I stuck it out and it was good and helpful for me.
A similar thing, in 2013 after miscarrying, each time I went to Yoga, rushing in from a busy day at work, it gave me that quiet time I needed and wanted for myself. I appreciated time to just stop thinking about everything and everyone else in the world, and spend an hour focussed on just me! I craved that time, and appreciated it during that healing period for me.
So get convinced! Yoga is good for you! Yoga is for EveryBODY, and we need to be doing Yoga! It keeps us healthy mentally and physically!
Leave a Comment telling me....
What do you think about Yoga? Is it something you do often? Does this help you see the importance in doing Yoga?
If you are looking for an opportunity to try out some Yoga poses, join us for our 7 day Yoga Challenge. (Today is Day 4, but jump in and catch back up!) Check out my Instagram for the daily poses, and each host is sharing various options for the pose, so do the one that fits your body!
Plus you can WIN some great prizes for participating! Check out more of the Challenge details HERE!