protein pancakes

Chocolate Protein Pancakes

Here's the deal friends! Eating healthy DOES NOT have to be boring! This past week I started the 21 Day Fix with my 2017 Simply Fit Group! The workouts are only 30 minutes a day, the program is a total of 21 days, and there is also a pretty easy to follow meal plan with portion control containers and an app to help you keep track. 

Now I'll admit it....I really just wanted to do the workouts and skip the eating plan. BUT I WANT THE MAXIMUM AMOUNT OF RESULTS! And the program obviously works, that's why so many people have had success with it. So I decided that this would be a great kickstart to the year for my year long clients as well as myself. To get strict on my eating plan and really reign things in, and it's been well mostly okay! 

Day 1 & 2 were very hard. Day 3, a little better, Day 4 & 5! Doing so much better! It's definitely taken some adjusting because I had gotten super lenient on my carb intake, and was having my fair share of healthy fats, which this limits you on. 

As proof that you can have good tasting, and not boring food while eating healthy, here's one of my favorite breakfast foods with the breakdown for 21 day fix! 


And since it's the weekend I decided to share with you guys another one of my favorite recipes that has had me smitten lately! Enjoy these Chocolate Protein Pancakes, plus get the breakdown of the 21 Day Fix portions! 


  • πŸ’ 1 cup oats

  • πŸ’ 2 eggsπŸ’ 
  • 1 banana
  • πŸ’ 1 cup almond milk
  • πŸ’ 4 tsp baking powder
  • πŸ’ 3/4 tsp cinnamon
  • πŸ’ Dash of salt
  • πŸ’ 2 TBSP Silver Fern Brand Kakato fiber blend sweetener
  • πŸ’ oNE11111111aafull scoop of Vegan Chocolate Shakeology! *these are my fave ones!

All you have to do is add it all to a blender or food processor, then make like normal pancakes! ENJOY by themselves! (yes they are that good), or top with your favorite nut butter! 

21 DAY FIX PORTIONS: (portions are measured if you eat 1/4 of the recipe)

  • 3/4 carb (yellow)
  • 1/4 fruit (purple)
  • 1/2 protein (red)
  • If you take the option to top them with nut butter, you use your 2 tsp of oils & nut butters

If you are wanting more recipes like this, more support, and even help getting on a structured meal plan to start the year, check out my 2017 Simply Fit Group! You have until February 28th to get registered, but the sooner the better! I would love to have you be part of my group, and help you create the healthy lifestyle that you desire and deserve in 2017!