live in prana

How I #LiveInPrana Even on Vacation!

Yep, I made it back from vacation! We had a blast! Let me just say it's super fun to stay kind of local (about 4 hours from our home) and explore the state/area that you live in for all it's worth! We stayed about 50minutes from two major cities, Austin & San Antonio, Texas, and we got to enjoy those, plus so many more throughout our week.  One things for sure, my Prana clothes got me through the entire week! 

[bctt tweet="That's right, even on vacation I was able to #LiveInPrana @prana @fitapproach #sweatpink #leaveyourlegacy"]

How I #LiveInPrana even on vacation
How I #LiveInPrana even on vacation

We started our vacation by spending a night in Waco, Texas. We got to see the Fixer Upper's store (from HGTV), plus explore some fun around the city. And let me just say these Meme pants are my absolute favorite! I'll be honest, when I first got these I wasn't sure about the Cargo pockets on the side, but they are my fave! They add a uniqueness to the skinny jean! The fabric that these pants are made out of are incredible, and they are flexible and easy to move in! I can easily go from dressed up, to cute and casual, to all out hiking or handstanding all in the same pants!

[bctt tweet="Dress up, go casual, or handstand all in the same pants! The #Meme @prana pants are my fav way to #liveinprana #sweatpink @fitapproach"]

How I #LiveInPrana even on vacation
How I #LiveInPrana even on vacation

Once we got to Austin, I had to take advantage of the FREE YOGA DAY! So I grabbed my husband for a Vinyasa Flow Class that ended up being the HOTTEST Hot Yoga Class I have ever taken, at Black Swan Yoga Westlake. Which was a great studio with awesome instructors! I enjoyed the class a ton. I also got lots of laughs seeing my husband slip and slide, and be drenched in sweat. (He's not a Yogi, so this was a true challenge for him). I on the other hand was decked out in Prana gear, and ready to sweat!

I wore my favorite outfit from their Spring collection!

  • The Ambrosia Tank, which was perfect for hot Yoga. It has super cute cutouts in it, which made it totally breathable. Plus the also band around the waste keeps it in place while also allowing for a flowy top. 
  • The Roxanne Capri in the orange pixel print. These are seriously some of my favorite leggings! I get so many compliments on them, and they are super flexible for all sorts of workouts.
  • I also used my Prana Yoga Mat which was a great companion for the sweat fest class we attended! Although myself and my mat were both drenched in sweat, I had no fear of slipping and hurting myself as I held poses.
  • You may also notice my Yoga Mat Rap, it's Prana too!   
How I #LiveInPrana even on vacation
How I #LiveInPrana even on vacation
How I #LiveInPrana even on vacation
How I #LiveInPrana even on vacation

We also took some adventures while we were in the area, and found 2 amazing natural springs that are including in the Top 10 [Natural] Swimming Holes in Texas. The one pictured above is Jacob's Well! It's not only a natural spring that you can hike around and swim in, but there's also a 30 ft. whole in the spring that you can jump into! My amazing Prana swimsuit was incredible for this sort of adventure! Not only did I feel super cute, but the Tobago Bottoms which claim to be "a secure fit [that] will withstand heavy waves" measured up! While climbing up rocks to the top, and even jumping in the water I felt secure and these things stayed put! The same went for the Taala Top, when I jumped in I definitely expected to have to readjust my top before submerging from the water, but nope, to my surprise my top stayed in place! 

[bctt tweet="It's not too late to grab a @Prana swimsuit! Cute, plus Functional for all your adventures! #LiveinPrana @fitapproach #sweatpink"]

How I #LiveInPrana even on vacation
How I #LiveInPrana even on vacation

Then....one of my favorite moments of my week happened! I got to take an Aerial Silks Class at 4 Elements Austin. Wow was this a rush! Seriously such an invigorating experience. The challenge that you get when you do a Silks class is so fun! And felt so good to be able to achieve and hold some of these moves. And once again, my all time favorite Prana leggings got me through it! These are the Gabi Leggings are amazing. The seems create a flattering look, plus the Chakara Performance Fabric is different. It's more of a cotton feel vs. a spandex. I love them! They are so comfortable and super cute on! They are most definitely my go-to's! I really need to get them in the other color! 

[bctt tweet="This is how I #LiveInPrana ! I hang in an Aerial Silks Class! @prana #sweatpink @fitapproach"]

We also played Top Golf, enjoyed a morning on the Tennis Court, and spent an entire day wine tasting at some amazing Texas Hill Country Wineries! We were so impressed by how much Texas had to offer! 

How I #LiveInPrana even on vacation
How I #LiveInPrana even on vacation

Then I finished the week by joining my mom for some early morning Yoga and a mid-morning run. Plus we got to enjoy some amazingly cool weather. The first that I have felt in Texas, but we could definitely tell that Fall is on the way, so I pulled out my Ergo Leggings which are super stylish, majorly athletic and a great fit legging from the new Prana Fall line. And I had to throw on my  Ginger Top to stay comfortable in the cool weather! 

Prana is easily my favorite brand for all things in Life! They have it all...Comfort, Cuteness, and performance! That's How I #LiveInPrana even on vacation!

What's your favorite Prana piece, whether you own any or not? 

[bctt tweet="Get 15% off @prana LiveinprAnaF15 #sweatpink #liveinprana @fitapproach #leaveyourlegacy via @brittanysuell"]

This post is sponsored by Prana. All opinions are my own. I am thankful for all of the amazing companies that support Fit Approach and their ambassadors! 

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!
@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!

#LeaveYourLegacy

5 Reasons Why Stretching is so Good for You! #7DayStretch with Prana

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Wow, I just finished up my 5AM Yoga Class on this lovely Friday morning, and I'm feeling good. Now getting up a 4AM isn't always my favorite, but once I'm up and on my Yoga mat, my day is off to a great start!  So in an attempt to CONVINCE YOU to DO YOGA!!! I'm going to share with you 5 Reasons Why Stretching is so Good for You! 

1. Fewer Aches and Pains

Let's face it, we are all getting older, and as our bodies age, we get a little creakier. So in order to decrease the aches and pains that you feel as you may age, stretching helps to keep the body flexible, muscles long and lose, and decrease the aches and paints that your body feels! 

2. Better Posture

Why does posture matter. Because as we age, we gradually tend to slump forward. When we are stretching and strengthening the muscles in our core, shoulders, and back; we are able to maintain a nice posture which allows for better health, and back to #1, fewer aches and pains.

Life Hacker shares this statement about stretching and it's impact on posture: "Assists in correct posture by lengthening tight muscles that pull areas of the body away from their intended position (because of so much time at our computers, many of us have tight chest muscles which pulls the shoulders and head forward, leaving us with a hunched shoulder look)."

3. Creates Easier Movement of Natural, Everyday Activities

We reach, we bend, we twist. In everyday activities we do all of these things, and stretching, helps ensure that we can do these things long term. Especially stretching our spine is important! It makes sure that our back is healthy, which reduces pains, and enables us to easily move through natural everyday activities on our own. 

This is said about a tight spine, from Shape Magazine: “When the thoracic spine becomes tight, it can create many problems up and down the chain of the body,” she says. “I have seen my clients’ necks, shoulders and chest tighten up or become unstable and weak with a tight thoracic spine.”

4. Lengthen Your Muscles

You might be wondering..."What does this even mean!?!?" Well during a lot of everyday activities, carrying heavy loads, or even working out and lifting weights, your muscle length shortens, which is partly why you can feel tight and sore after a workout. When you stretch, your muscles are literally stretching, lengthening, getting less tight, distressing, and being able to move with more flexibility. This not only makes recovery from a workout easier, but it also helps your athletic performance. 

5. Stress Reliever

Of course, one more shameless plug for Yoga, but stretching, especially in a class style format can bring about so much stress relief. Even just taking a short amount of time to stretch can calm the mind, provide a mental break, and give your body a chance to recharge. 

Next time you are feeling stressed, turn everything off, put your phone away, and take 5 minutes to stretch, relax your mind, and just breathe! Then see how you feel! 

5 Reasons why stretching is good for you with Brittany Suell

[bctt tweet="5 Reasons Why Stretching is good for you and you need to do it! from @brittanysuell #7daystretch @prana @fitapproach #sweatpink"]

USE CODE: LIVEINPRANA15 to get 15% off and get these awesome leggings for yourself! 

I recently completed the #7DayStretch Challenge with Prana and Fitapproach! And let me just say, it was amazing! 7 Days to stretch it out, and being encouraged virtually to make it a consistent part of your lifestyle! It felt good, and there was definitely a stress relief from taking time to stretch and relax each day! 

So in honor of the #7DayStretch, I've been challenged from Jill Conyers to share 7 things about myself to y'all! So here it is! 

  • I am [wildly/strangely/obviously] obsessed with: coffee! I love the atmosphere that coffee sets! Early mornings, hot drink in hand, nice music on! Oh I am such an atmosphere person! Maybe my weird obsession should be for atmospheres vs. coffee! :-) 
  • I have a collection of: coffee mugs---my husband is constantly trying to get rid of them...probably because they are falling out of our cabinet! 
  • I secretly (not so secretly): want to hire a house cleaner! Being a work from home mom, it just seems like I can't get it all done! 
  • When I was 7, I wanted to be: Paleontologist---I LOVED dinosaurs, rocks, all things outdoors! I was a HUGE tomboy! 
  • If I could do one thing today, it would be: go on vacation....OH WAIT, I AM!! 
  • I’ve always dreamt of: taking several weeks vacation to travel around the U.S. to awesome, must-see places with my hubs! 
  • My favorite way to travel is: spontaneously....with no real agenda! Oh, and with coffee in hand! 

I'm tagging Lora Hogan & Jodi Tivey!! Check out their blogs!

[bctt tweet="7 Things you might not know about me! #7daystretch @fitapproach @prana @joditivey @lora_hogan your turn! #challenge"]

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!

 

#LeaveYourLegacy

I'm linking up to Jill Conyers Fitness Friday, and the #FridayFive party with Mar on the Run

Disclosure: This post was sponsored by prAna, but all opinions are my own. Shop now with the code LiveInprAnaF15 to get 15% off! 

3 Must-Haves for a Happy & Healthy Vacation

So there's this theory out there that hasn't really been solved. People, even experts have their opinions, but no one has said which is the end all be all when it comes to a healthy lifestyle. The theory....MODERATION!  When it comes to living healthy, eating healthy, does the common term, "Do everything in moderation" really apply. I have read that yes, you should have a cheat day or meal. Then I have read that ABSOLUTELY NOT! 

Being that I am sugar free, and know that sugar is addictive, when it comes to healthy eating, I lean more towards the strict healthy lifestyle, no cheat days, and moderation is not good. 

Now I will say that I do eat sweets, but they are healthy and sugar free! To me that is learning to live a healthy lifestyle. Feeding the sweet tooth with healthy foods rather than sugary, fattening foods! I have an entire list of SUGAR-FREE HEALTHY, Sweet Recipes here! Try them out! They will feed that sweet tooth, but you aren't "cheating." 

I have a similar theory when it comes to vacationing! I LOVE traveling and taking vacations! But since really jumping in to a healthy and active lifestyle, just as much as travel is one of my personal and family values, so is being active. So even on vacation, I find sugar free treats to enjoy, I eat well, and I workout and/or do active things. It's not as a chore either, it's because I LOVE IT and it's become my lifestyle. In the past I shared ways to making working out on vacation fun, HERE, and ways to make eating healthy on vacation easier, HERE

Today, I'm sharing 3 Must-Haves for a Happy & Healthy Vacation! 

Since my husband and I are headed out on our first post-baby (he's 16months old) vacation together next week, this is at the forefront of my mind!

These are personal things that I think will make your vacation more fun, while also staying healthy! 3 Must-Haves for a Happy & Healthy Vacation with Brittany Suell

[bctt tweet="Make your next vacation HAPPY and HEALTHY with these three Must-Haves from @brittanysuell #sweatpink @fitapproach"]

1. Healthy Snacks! 

This tip is not only good for your body, but for your budget! Vacationing, and buying ALL of your food there can get expensive! Save your wallet and take care of yourself by planning healthy snacks! 

3 Must-Haves for a Happy & Healthy Vacation with Brittany Suell

 

Next week I will be traveling with these yummy Hemp Heart Bites from Manitoba Harvest! These things are packed full of goodness! 10grams of protein and 10grams of Omega-3 & 6 in each serving! Plus they taste amazing and are easy to travel with. They don't melt while out in the Texas heat which is a great thing when vacationing in Texas! Even my son loves them! He has actually been hogging them most of the time! 

3 Must-Haves for a Happy & Healthy Vacation with Brittany Suell

[bctt tweet="The perfect adult and kid snack! Get 15% OFF from @brittanysuell and @manitobaharvest #hhbites #sweatpink @fitapproach #leaveyourlegacy"]

Snag some hemp hearts for you and your family and get 15% off when you order! These are great to send to school with the kids either for a snack or in their lunchbox! 

2. A Good Pair of Pants

Now we all know that leggings are the go-to choice of pants these days, but what's even better, an amazing pair of pants made of flexible, breathable, water resistance material! That has several pockets, comes in great colors, and can go for cuteness, or comfort! 

3 Must-Haves for a Happy & Healthy Vacation with Brittany Suell

[bctt tweet="Get 15% OFF on your @PrAna order from @brittanysuell and @fitapproach #liveinprana #7daystretch #sweatpink #leaveyourlegacy"]

I absolutely love the color and fit of these Prana Meme pants from their Fall Zion Collection. You can also take advantage of a discount from Prana by using code: LiveInPrana15 for 15% off through September 30th! 

These pants are going to be awesome for days when we are flying by the seat of our pants. Going out on adventures! They will be comfy for walking around town, or hanging at a coffee shop, while also working perfect if we decide to go for a hike or bike ride!  Since all of our activities are surprises being planned by my husband, I want to be prepared and these pants are sure to help me do that! 

3. Workout Plans

The best thing about vacations. (well maybe not the best, but as far as fitness and working out) You can try new workouts that might not be offered in your town. You can take classes from different instructors. You can try out various gyms, etc. Or even if you don't want to go to a specific class, why not look up fun, active things to do on your vacation! Where you will be having SO MUCH FUN you will forget you are actually working out! 

I love to take Yoga classes in new towns, and get different instructors perspectives. I love working out or running in new outdoor areas, and with my husband. I love going paddle boarding, or maybe taking a Barre class, which aren't things that are offered in my city. So plan those things! Make them a fun activity you do on vacation! 

I know we will for sure go paddle boarding, hiking, and maybe rent bikes! These are all easy and fun things that will make your vacation healthy & fun! 

WHAT ARE YOUR FAVORITE THINGS TO DO ON VACATION OR MUST-HAVE ITEMS TO MAKE YOUR VACAY HAPPY & HEALTHY?? 

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!

#LeaveYourLegacy

Disclaimer: Hemp Hearts and Prana products were provided to me by Manitoba Harvest & Prana through my partnership with Fit Approach as a Sweat Pink Ambassador, in exchange for an honest review of their products. 

I'm linking up with Jill Conyers and the Fit Switch for the Fit Dish Party!