hiit workout

Friday 5 Fave Workouts 1.27.17

I hope you guys are loving these Friday 5 Fave HIIT Workouts as much as I am! 


This week, take it up a notch! If you haven't been using any type of resistance, grab a dumbbell, or if you want to try out the water resistance like you get with the Hedstrom Kamagon Ball, then grab an empty milk jug mostly full of water, and use that! Then let me know what you think! 

Also, only 2 days left to take advantage of this 25% OFF on Hedstrom Fitness Kamagon Balls or Surge! Order yours HERE! And use code: SPH25 (ends tomorrow, 1/28/17)

**I want to see how much you are enjoying getting fit with these workouts, so remember to share photos/videos of your workouts and tag me! @BrittanySuell #WorkoutwithBrittany #SimplyFit

This weeks workout moves include: 

  • 15 shoulder raises
  • 15 deadlifts
  • 10 side lunges with overhead extension (on each leg)
  • 10 one legged hamstring extension with overhead press
  • 30 bicycle crunches

*For HIIT, go through this entire set as quickly as you can. Not resting until you complete the bicycles. Take a 1-2 minute break and do it again. Repeat 2-5 times! 


Lastly, I've got a special treat for you guys this week! I know it's girl scout season...which means the temptations of girl scout cookies! But, have you read this article about the TRUTH of the ingredients in Girl Scout Cookies?!?! That's why I created a special, SUGAR FREE SAMOA COOKIE RECIPE for you! Get it FREE below! And, if you have a favorite cookie, let me know which is, and maybe I will try creating a healthy, sugar free recipe for that one! 

Happy Sweating! 


Disclaimer: This post was sponsored by Hedstrom Fitness as part of my partnership with Fitapproach through the Sweatpink Ambassador program. All opinions are my own.