healthy food

BRINNER.....all day everyday! + A GIVEAWAY from Fit Body Bakery

I told y'all last week that Breakfast has been on my mind, and I'm serious!  Around my house, we love BRINNER! 


I could probably make Brinner every day, especially when it's easy to make, plus packed with goodness, sugar free, and healthy for you. But seriously...what kind of breakfast is that!?!? (Other than eggs and meat). 

Well I will tell you my newest found secret! It's incredible and tasty! And it's from Fit Body Bakery

That company name just screams goodness right!! 

Brinner + a Fit Body Bakery Giveaway

[bctt tweet="Use code: SP15 for 15% off at @FitBodyBakery @BrittanySuell @FitApproach #BakeFit #SweatPink"]

We had friends over for dinner recently and decided on breakfast! Well with my first trimester kicking me in the tale, I didn't feel like cooking at all! I was so thankful to have these POWER UP PANCAKES on hand! They are Gluten Free, Sugar Free (sweetened with Stevia), a full of protein and goodness. So not only were they easy to make, they were good for you. 

Then to top it off, they were so delicious, everyone loved them! They had a huge amount of flavor to them! I was timid to see if the men would think they tasted weird since they were "healthy" pancakes, but they had only great things to say about them! 

Brinner + a Fit Body Bakery Giveaway

Even my son was grubbing on these! And I don't ever give him regular pancakes, just the ones I've made with protein powder and or bananas. I try not to fill him up with carbs. But with these having so much nutritional value in them, I gave him one and he loved it! I think he ate the leftovers the following days too! 

So here's the great thing about me being pregnant right now and LOVING FOOD!... Is that I like to GIVEAWAY FOOD! So who wants to WIN a mix from Fit Body Bakery!?!? 

[bctt tweet="When I'm pregnant, I GIVEAWAY food!! WIN from @FitBodyBakery @BrittanySuell @Fitapproach #BakeFit #SweatPink"]

Plus, they don't just have pancakes, but also some yummy muffin mix too. (I added blueberries to mine!) Plus some cookie and brownie mixes that I have heard from other Sweat Pink Ambassadors that they are to die for! So if you win, you get to choose which you want! 

Brinner + a Fit Body Bakery Giveaway

Here's a little something you need to know about Fit Bakery

Fit Body Bakery® is dedicated to helping people meet their health and fitness goals in delicious ways. Our mixes are packed with 6g+ protein per serving to satisfy hunger and keep you going all day long. With about half the sugar as conventional baking mixes and recipes, our treats still satisfy your sweet tooth with unrefined coconut sugar and stevia. Made with 100% gluten free whole grains our mixes have no preservatives or artificial ingredients.


Brinner + a Fit Body Bakery Giveaway  a Rafflecopter giveaway

Disclaimer: This products reviewed in this post were given to me by Fit Body Bakery & Fit Approach through my Sweat Pink Ambassadorship. All opinions are my own! 

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!


3 Must-Haves for a Happy & Healthy Vacation

So there's this theory out there that hasn't really been solved. People, even experts have their opinions, but no one has said which is the end all be all when it comes to a healthy lifestyle. The theory....MODERATION!  When it comes to living healthy, eating healthy, does the common term, "Do everything in moderation" really apply. I have read that yes, you should have a cheat day or meal. Then I have read that ABSOLUTELY NOT! 

Being that I am sugar free, and know that sugar is addictive, when it comes to healthy eating, I lean more towards the strict healthy lifestyle, no cheat days, and moderation is not good. 

Now I will say that I do eat sweets, but they are healthy and sugar free! To me that is learning to live a healthy lifestyle. Feeding the sweet tooth with healthy foods rather than sugary, fattening foods! I have an entire list of SUGAR-FREE HEALTHY, Sweet Recipes here! Try them out! They will feed that sweet tooth, but you aren't "cheating." 

I have a similar theory when it comes to vacationing! I LOVE traveling and taking vacations! But since really jumping in to a healthy and active lifestyle, just as much as travel is one of my personal and family values, so is being active. So even on vacation, I find sugar free treats to enjoy, I eat well, and I workout and/or do active things. It's not as a chore either, it's because I LOVE IT and it's become my lifestyle. In the past I shared ways to making working out on vacation fun, HERE, and ways to make eating healthy on vacation easier, HERE

Today, I'm sharing 3 Must-Haves for a Happy & Healthy Vacation! 

Since my husband and I are headed out on our first post-baby (he's 16months old) vacation together next week, this is at the forefront of my mind!

These are personal things that I think will make your vacation more fun, while also staying healthy! 3 Must-Haves for a Happy & Healthy Vacation with Brittany Suell

[bctt tweet="Make your next vacation HAPPY and HEALTHY with these three Must-Haves from @brittanysuell #sweatpink @fitapproach"]

1. Healthy Snacks! 

This tip is not only good for your body, but for your budget! Vacationing, and buying ALL of your food there can get expensive! Save your wallet and take care of yourself by planning healthy snacks! 

3 Must-Haves for a Happy & Healthy Vacation with Brittany Suell


Next week I will be traveling with these yummy Hemp Heart Bites from Manitoba Harvest! These things are packed full of goodness! 10grams of protein and 10grams of Omega-3 & 6 in each serving! Plus they taste amazing and are easy to travel with. They don't melt while out in the Texas heat which is a great thing when vacationing in Texas! Even my son loves them! He has actually been hogging them most of the time! 

3 Must-Haves for a Happy & Healthy Vacation with Brittany Suell

[bctt tweet="The perfect adult and kid snack! Get 15% OFF from @brittanysuell and @manitobaharvest #hhbites #sweatpink @fitapproach #leaveyourlegacy"]

Snag some hemp hearts for you and your family and get 15% off when you order! These are great to send to school with the kids either for a snack or in their lunchbox! 

2. A Good Pair of Pants

Now we all know that leggings are the go-to choice of pants these days, but what's even better, an amazing pair of pants made of flexible, breathable, water resistance material! That has several pockets, comes in great colors, and can go for cuteness, or comfort! 

3 Must-Haves for a Happy & Healthy Vacation with Brittany Suell

[bctt tweet="Get 15% OFF on your @PrAna order from @brittanysuell and @fitapproach #liveinprana #7daystretch #sweatpink #leaveyourlegacy"]

I absolutely love the color and fit of these Prana Meme pants from their Fall Zion Collection. You can also take advantage of a discount from Prana by using code: LiveInPrana15 for 15% off through September 30th! 

These pants are going to be awesome for days when we are flying by the seat of our pants. Going out on adventures! They will be comfy for walking around town, or hanging at a coffee shop, while also working perfect if we decide to go for a hike or bike ride!  Since all of our activities are surprises being planned by my husband, I want to be prepared and these pants are sure to help me do that! 

3. Workout Plans

The best thing about vacations. (well maybe not the best, but as far as fitness and working out) You can try new workouts that might not be offered in your town. You can take classes from different instructors. You can try out various gyms, etc. Or even if you don't want to go to a specific class, why not look up fun, active things to do on your vacation! Where you will be having SO MUCH FUN you will forget you are actually working out! 

I love to take Yoga classes in new towns, and get different instructors perspectives. I love working out or running in new outdoor areas, and with my husband. I love going paddle boarding, or maybe taking a Barre class, which aren't things that are offered in my city. So plan those things! Make them a fun activity you do on vacation! 

I know we will for sure go paddle boarding, hiking, and maybe rent bikes! These are all easy and fun things that will make your vacation healthy & fun! 


@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!


Disclaimer: Hemp Hearts and Prana products were provided to me by Manitoba Harvest & Prana through my partnership with Fit Approach as a Sweat Pink Ambassador, in exchange for an honest review of their products. 

I'm linking up with Jill Conyers and the Fit Switch for the Fit Dish Party! 

Batch Snacking

So yesterday I spent an hour and a half of my afternoon at a friends house prepping several recipes of no-bake, healthy snack foods!  Seriously, it was the best use of my time ever! 

I like to call this BATCH SNACKING! 

So many of us believe in meal prep, menu planning, batch cooking, or like I've been sharing a lot about lately, creating freezer meals. All of these things are ways that we are able to set ourselves up for success! To create an organized kitchen, and make eating healthy and at home meals easier! Technically, if you are doing any of these things, then you are pretty much a genius! Taking just a few hours of your day to make your life less stressful, to create success on the healthy eating front, and to do all that you can to avoid the fast food run that so easily entices us when we don't have pre-prepped food! It's just a genius move on your part, so if you are doing it, then KUDOS to you! If you aren't and need help, then I offer services for Freezer Meal Prep, just check out my options HERE

So why is it that we don't take the same approach when it comes to snacking? 

Batch Snacking! Use these Sugar Free Snack Recipes and set yourself up for success when it comes to having healthy snacks on hand!

[bctt tweet="Batch Snacking! Use these Sugar Free Snack Recipes to create healthy snacks to have on hand with @brittanysuell"]

I bet many of us can say that when that afternoon lull at work hits, or that late night TV time comes around, that we tend to jump off track and grab the closest sweet snack or bag of processed chips. 

When it comes to snacking, we can throw our entire healthy eating plan off wack! So why not set yourself up for SUCCESS when it comes to snacking just like you do when it comes to making healthy meals for your family!?! 

Both are important. Yes eating a full, high protein with fiber, good fats, and lean veggies meal is great for you! But let's face it, for some of us it's every day at the same time, for others it's just certain days of the week, but whatever the case, we will want a snack at some point. So instead of grabbing the thing that's nearest to us, which let's face it, in our world, that is usually some highly processed crap from the convenient store or checkout line. So instead of grabbing those things, why not doing a little BATCH SNACKING as well! 

So take a look at my Sugar Free Recipes! Pick a few, make your list, then carve out a little time to make some healthy snacks! 

My friend and I focussed on original protein bites, Reese's Protein Bites, and lara bars, which are all no-bake, which makes them even easier! I like to keep them in my refrigerator for easy access! Whether it's for a pre-post workout snack, or just an afternoon snack, or maybe it's when I feel like I need something sweet after dinner. Either way, I have them prepared, with easy access. (Just have self-control and don't eat them all at once, because man are they yummy!) 

** Helpful tip: get some ground up coconut flakes, almonds, or chia seeds and roll the balls in them for a little extra goodness!**

Let's chat about it! Leave me a comment and tell me:

Is batch cooking something you do? 

Have you ever batch cooked your snacks before? 

Sign up to receive my Top 5 Tips to Kickstart Your Sugar Free Lifestyle

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!



Smoothie Series WEEK 3-Top 5 Nutritious Additives for Smoothies

Welcome to Week 3 of our Naturally Fit Smoothie Series, which is all about the nutritious additives you can put in your smoothie!

smoothie week 3

[Tweet "Does your smoothie leave you hungry within the hr!? Try these nutritious additives from @NFSisters"]

You are probably wondering, what can be more nutritious that a cup full of fruit!?!? Well today I'm going to tell you my TOP 5 NUTRITIOUS ADDITIVES when it comes to making smoothies!

Now if you are just joining in on the Naturally Fit Smoothie Series, START HERE:

smoothie week 1

smoothie week 2







Protein Powder:

Screen Shot 2014-10-23 at 10.50.36 PM

 There are so many brands of protein powders out there.  When finding one, I would suggest finding a natural, or plant based powder, here are two suggestions from previous reviews we have done: Skoop & Manitoba Harvest Both are plant based, and have great flavors.

I personally use protein powder in my smoothies because I use smoothies as meal replacements, and sometimes, post workout nutrition.  When it is as a meal replacement, it's important for me so that I am able to stay full longer.  When I am using a smoothie as a post workout drink, the protein aids in muscle recovery.  (more about that HERE)

Green Veggies:

My two favorite green veggies to add to my smoothies are: 


Kale is high in beta cartene and vitamins K and C.  It also contains sulforaphane, and indole-3-carbinol. Screen Shot 2014-10-23 at 10.39.39 PM


Spinach is full of antioxidants, vitamins A, C, E, K, B2, and B6, magnesium, manganese, folate, betaine, iron, calcium, potassium, folic acid, copper, protein, phosphorus, zinc, niacin, selenium, and omega-3-fatty-acids. Screen Shot 2014-10-23 at 10.39.59 PM

So basically, adding greens to your smoothie is AWESOME FOR YOU!!! So DO IT!!

And don't be afraid of them! Just a handful of greens and you won't even taste them, your smoothie just might have a hint of green color to it! I love adding a handful to mine just because that means a little more vegetable intake for that day, and a whole lot more of GOOD NUTRITIONAL VALUE in my smoothie!

Chia Seeds:

Screen Shot 2014-10-23 at 10.36.02 PM

Same seeds used to create a CHIA PET! You know those little grass heads sold on TV Info-mercials in the 90's! These seeds are FILLED with Omega-3-fatty-acid and are also dietary fibers.

Some people even let these sit for a while, because as they sit in liquid, they become little jelly capsules, so they thicken up your smoothie! Yum! Or add them to a bowl of yogurt or oatmeal!

Flax Seeds:

Screen Shot 2014-10-23 at 10.31.32 PMFlax seeds are high in dietary fiber, micronutrients, and omega-3 fatty acids, and have about 800 times the amount of antioxidant lignans of any other plant.

I have used the ground version or whole seeds in my smoothies, but usually the whole seeds get grounded some by the blender anyways.

Peanut Butter

Screen Shot 2014-10-23 at 11.22.44 PM

A balanced source of energy, and supplies all three macronutrients. About 13% carbohydrates, 15% protein, and 72% fats. Great to add in for an extra boost of protein, but also be careful not to add too much, and go overboard with it.

Be sure to get natural peanut butter though.  Many regular peanut butter brands actually have sugars added to them....why did they ever do that? I don't know, in my opinion, a natural peanut butter has plenty of sweetness to it! So GO NATURAL!

These are my TOP 5 most used Nutritious Additives in my Smoothies, but I asked fellow Health & Fitness Bloggers, and here's some others they often times add.


-Almond Butter -Full of nutrients and vitamins, and has different nutritional values than peanut butter.

-PB2-a low calorie powder form of peanut butter

-Bee Pollen -claimed to be nearly 40% protein and contain all nutrients required by humans

-Maca Powder - a Peruvian root powder that contains many vitamins, aids in energy, and more.

-Cacao Nibs -crumbles from whole Cacao beans, rich in antioxidants, vitamins, and fibers, and adds a natural chocolate flavor!

-Coconut Oil -claims to be easy to digest, and to help boost metabolism.

So in your adventure to become a Pro-Smoothie Drinker, I hope this helps!!!

Pick a couple of these on the list that interest you or seem like they would benefit your body and diet the most and go with it! You don't have to do them all!


What's your favorite Nutrient Rich Additive to put in your smoothie?

[Tweet "Get all the details on how to make your Smoothie more Nutritious from @NFSisters #smoothies"]

If this was helpful for you, I would love for you to take a minute to SHARE this post, on Twitter ^^^^ or by hovering over a photo and Pinning it!

happy smoothie making

& be sure to come back next week for more awesome smoothie recipes to finish off the Naturally Fit Smoothie Series! little-signautres

If you missed the first two weeks of the series, check them out! 

Week 1: How a Smoothie Drinks Shops & Stocks Their Kitchen 

WEEK 2: Our Favorite Smoothie Recipes

WEEK 3: Top 5 Nutritious Additives for Smoothies

WEEK 4: More Smoothie Recipes from Fellow Fitness Bloggers...COMING NEXT WEEK!

I Want To Be Just Like You!

Since becoming a mom, I've realized that healthy living is about so much more than just me!

just like you

I heard a one-minute Wellness clip on the radio the other day where the lady talked about how our children watch and mimic what we do.  She said, if you sit down and eat a bag of chips all the time, then your children are going to grow up thinking it's normal to just eat bags of chips.  Her point being, you have to model what you want to teach your children. And to raise healthy children, then we as parents have to make healthy choices ourselves!

There is so much truth in that.  If you are a parent now, you can already see that.  It's obvious that our children naturally pick up our habits, both the good, and the bad!!

Even before I became a mother I had this realization.  You can read about WHY we blog (HERE).  I knew that living a healthy and active lifestyle was important for me to start early on, so that it was a natural habit of mine when I had my own mini-me picking up on my habits!


I count myself as one of the lucky ones! (Sorry Mom)....but I grew up eating microwavable meals (especially those pizzas), Happy Meals all the time (thanks Grandma), and Little Debbie's (gotta love those Fudge Rounds & Star Crunch). That was the natural habits of my family growing up.

So many people who grow up with those habits end up being very overweight when they are adults, and the cycle continues if they don't make changes.  Somehow, I found a passion for fitness and working out, which led me to realizing I HAD TO change my eating habits.  It has definitely been a journey, and still is, but I feel lucky that I found this determination within me to CHANGE!  

In the beginning, I knew I had to make the change for my own sake, I knew that all the working out I was doing wouldn't make a difference if I kept eating out at fast food restaurants and buying processed, microwavable foods all the time.

Then I realized I wanted to create healthy eating habits in my children as well! I wanted to make it EASIER for them to make healthy choices, by creating those habits early in life.

It is by no means easy!

Even now, it is a struggle between my husband and me.  He works out, but it is easy for him to stay fit.  And he wants to have access to SNACKS in our house.  So many times after I grocery shop he will ask what snacks I got him.  He is used to things down the chips and cookie aisles.  The easy to grab processed stuff.  We are both trying to find a balance of finding healthy, yet good tasting and easy to access snacking alternatives for him, so that he has what he desires, but also so we don't have to have a ton of processed foods in our home.

1) Because on those snacky, "I want to eat everything" days, those things are tempting for me to pick up as well!

2) Now we have our Little Z who watches every move we make, and wants to be just like us!

So we have to make HEALTHY LIVING choices.....not only for ourselves, but for our Mini-Me!

Same goes with Being Active and working out! When it's naturally part of your lifestyle, then your children will pick up the habit as well!




If choosing to live a healthy and active lifestyle is important to you for the sake of your family, then tweet this!

 [Tweet "I choose to make healhty choices, not only for me, but for my family! @NFSisters"]

What's a habit you need to SHED so that your Mini-Me doesn't pick it up!?