fit approach

Cookie Cake!!!! Gluten & Sugar Free!

That's right...an all time favorite for sure! 

A cookie cake made with no gluten, sugar, or dairy! What more could you ask for?!? 

Well I guess you could ask for it to taste good....and let me tell you, this one definitely does! 

When I gave up sugar in 2015, it was about 2 years in before I found a cookie recipe that actually felt like a cookie. I know that sounds weird, but many of the cookies I tried making just didn't FEEL like the texture of a cookie. Finally I found one though, and loved it! I never dreamed though that I would EVER be able to create a Cookie CAKE! 

And not only do I...the sugar free girl LOVE IT! But I had it tested by many sugar intakers over the weekend at my son's 3rd birthday and they also loved it! 

I made two of the Chocolate Chip Cookie Cakes with Eggland's Best Eggs, and stacked them on top of each other. Using the Chocolate Avocado Icing from my Simply Sugar Free Cookbook. Then of course I had to decorate it so that my 3 year old would go nuts over it! The cake fit the construction party theme! 

Another thing I love about this cake is that it's Gluten Free. I don't always bake things gluten free, but this year one of my goals has been to create more gluten free recipes, and this one is a major winner. 

Plus with the use of Eggland's Best Eggs, which are naturally gluten-free, and contain highly functional proteins, this cake adds essential nutrients that our bodies need. So if you are trying out some gluten free baking, Eggland's Best Eggs are ideal to use with gluten free flours to help them bind together since the gluten is being left out. 

CLICK TO TWEET & SHARE THIS AMAZING RECIPE!

This recipe is so easy to make, and is really, simply GUILT FREE! Usually I make one, and it's easily gone by the next day! My entire family loves it, even without the yummy icing and cute decorations! 

CHOCOLATE CHIP COOKIE CAKE with Eggland's Best Eggs

INGREDIENTS:

  • 2 Eggland's Best Egg
  • 3 TBSP pure maple syrup
  • 1/3 cup melted coconut oil
  • 1/3 cup peanut butter (no sugar added)
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp baking soda
  • pinch salt
  • 1 cup almond flour
  • 1/3 cup sugar free chocolate chips

DIRECTIONS: 

  • Preheat oven to 325 degrees.
  • In a large bowl use a whisk to scramble the Eggland's Best Eggs, add in maple syrup, coconut oil, peanut butter, and vanilla extract. Mix until smooth.
  • Use a rubber spatula and add in baking soda, cinnamon, salt, and almond flour. Mix thoroughly.
  • Add the chocolate chips.
  • In a pie pan, or 8 inch cake pan, use coconut to grease the pan. 
  • Add the cookie mixture to the pan and bake for 17-20 minutes
  • Turn the oven to broil for about 1 minute to brown the top
  • ENJOY! 

REMEMBER: Make the Recipe--SNAP a picture--POST & TAG me! @BrittanySuell @SimplySugarFreeCookbook #simplysugarfree

xoxo

Brittany Suell

Feeling STRONG After Baby...

9 months! My baby is almost 9 months old! How is that even possible! 

On that note though....as we are heading into Spring, and I'm enjoying the transformation of my body after baby...baby #2 I might remind you. There is a struggle in this postpartum journey though. A struggle to feel fully confident in my body, while also feeling as strong as I actually am when in reality, the mirror doesn't always reflect what physically looks like strength! 

Mama's, can I get an Amen? It's definitely hard to feel and believe that we are strong after baby, when so much has changed! 

A few things I've learned in this postpartum journey....(read on if you are a mama needing a little encouragement!)

We really are stronger than we think! 

As a mom, mentally, emotionally, and physically, you are so strong! You get less sleep than most people, take care of everyone in your home, not to mention everything. And even after birthing a baby, you are still able to do all these things. Plus whatever job situation you have going on just adds to the responsibilities that you are rocking! So if  you are a postpartum mom.....be encouraged...you are STRONG, and doing AMAZING! 

That being said, although we are strong in so many ways, many times we are so hard on ourselves! We may be wearing a baby, carrying a toddler, and juggling several bags of groceries, and yet, we don't FEEL STRONG! Actually many times, we are so hard on ourselves we believe just the opposite! 

Let me encourage you though, you are beautiful! Your birthing a baby body is beautiful! Every single part of it! The journey to get physically strong after baby can be trying, and feel long! Especially if post baby injuries occur (like my back issue I've been having). BUT, know that your body is amazing, and for you to change your mentality about your body just the way it is will be a huge factor in having confidence, and love for yourself, which in turn will make you even stronger! 

So take a moment today, look in the mirror, and do these things: 

  • First SMILE at yourself! 
  • Then say this: 
I am beautiful! Every part of my body, marks, skin, it is all beautiful and needed! I am enough! I am the exact person made to raise my children well, and love my husband the best! I am needed. The blessings just my presence brings to my family and those around me is on purpose and fully needed! I am strong! I am capable of more than I can imagine! I love myself, and love the journey that I am on! I will put myself first, take time to rest, push myself to grow, and be the best version of myself for those I love!

The last thing I have learned on this journey, is having a super cute outfit that makes you feel fit and sexy goes a long way! That is why on my journey to get stronger post baby, I am loving the Prana Spring line! Prana is one of my favorite brands! 

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I love how spunky and sexy I feel in my Prana leggings! I seriously can't get enough! They fit like a glove, the prints are amazing, and the quality of the pants hold everything in, in all the right places! You can tell that Prana cares about the value of their fabrics by the way they feel, but not only that, everything is made with sustainbility in mind when it comes to Prana! 

And this Spring and into Summer, women's tops will continue to be all about the straps...that's why I love this Mika Strappy Top in Moorock! If you are wondering...as a mom, you have my permission to ROCK THE STRAPS! 

Plus as a Yoga instructor I love that it has cute detail and exposure on the back, but the front comes up high enough for me to do bent over poses in front of my classes without showing them all the goods! 

*This top is not sufficient for women with more front side blessings though if you know what I mean. Even for me, it wouldn't be enough support for running, this is definitely a low impact kind of shirt! 

So if you are feeling strong and ready to TREAT YO SELF, use code: S4P17BSK to get 15% OFF from Prana! 

Plus feel good about ordering from Prana because not only is it cute, fits amazing (even for your new mom bod), but they are a company that cares about the environment, and uses recycled materials to create their clothes! Even the leggings above are made from hemp! No wonder they feel so amazing! Check out this amazing video on WHY HEMP MATTERS! then go get your shopping on! YOU DESERVE IT! 

xoxo

Brittany

Disclaimer: This post was sponsored by prAna, although all opinions are my own. I truly appreciate all of the brands that support the Sweat Pink community.

 

Friday 5 Fave Workouts 1.20.17

It's Friday again! It's the weekend, and it's time to move! And how about a little resistance with our moving! 

Try out this Friday's 5 Fave Workouts as a HIIT Training again! You may be gasping for air at the end, but you won't regret it when you see the results! 

I'll be using the Hedstrom Fitness Kamagon Ball again. Use any type of weight you can find, or grab your own Kamagon Ball for the full water resistance effect! 

Use code: SPHF25 for 25% OFF, this week only! 

This week's workout includes: 

  • 15 Jump squats
  • 10 Side Lunges (on each side)
  • 15 Tricep extensions
  • 30 Russian Twists (total) 
  • 30 second Side Planks (on each side)g       

Happy Sweating! 

Brittany

 

Disclaimer: This post was sponsored by Hedstrom Fitness as part of my partnership with Fitapproach through the Sweatpink Ambassador program. All opinions are my own.

Friday Five Faves for the Fall!

Who doesn't love the Fall season! There are so many things to love! 

It starts in October, it's gorgeous outside and feels amazing, there's lot of yummy hot drinks, and pumpkin everything, oh, and it's my birthday month...so lot's of things to be loving this time of year! 

1) Wireless Headphones-

I recently shared how much my wireless headphones have changed my life. Seriously I am a multi-task master because of these things! Plus, working out with them is great too! Simply put, they make my life easier, and better! Plus the company, Aftershokz is giving back part of the commission of each pink set of headphones that are sold to support Breast Cancer Awareness! Join in the fun and raise awareness on Instagram this month with the #AwareWithPink #BCA campaign! 

2) Prana-

I LIVE in my PRANA clothes! Whether it's my cute new #FallPranaStyle pants and sweater, or the most colorful and fun leggings possible, I pretty much stay in some type of Prana gear! It's fun, comfortable, and made with incredible quality! 

My husband and I at a COMBAT BREAST CANCER class wearing my  Prana  leggings!

My husband and I at a COMBAT BREAST CANCER class wearing my Prana leggings!

This month only use code: PFS16BSBS at checkout to get 15% off at Prana! 

3) BCAA's

I love to include BCAA's in my workouts. BCAA's are Branch-Chain Amino Acids and make up 35% of the muscle mass, and carry oxygen through the body and help with muscle growth, development and repair after workout! 

I love using the MomSanity BCAA's, and this month they are $5OFF with code: 5OFFBCAA

4) Cookbook

Because DUH! As many of you know, I have been working HARD on my cookbook, and this week was the presale LAUNCH! The launch went amazing as I celebrated my 29th birthday! But don't worry, if you haven't gotten yours yet, you can still grab it + get the bundle with the t-shirt/tank for the BEST PRICE! 

It makes the best Christmas present, plus let's get this book in as many kitchens as possible, and help more people start their Sugar Free Lifestyle! 

And, did I mention it is not only a Cookbook, but will also include my story, and some of my favorite lifestyle tips! GET YOUR ORDERED

5) Helping People! 

Helping and inspiring others to be the best version of themselves! My goal in life is to help others realize their potential, to dream big, and to take risks to make those dreams a reality! That is one of the big things that inspired the shirt I have launched with my cookbook. 

It says, "YOU WERE MADE FOR MORE!" and I truly believe that. 

As we round out the end of 2016, I want to walk into every experience and every new decision with the goal of inspiring others to BE MORE! Let's do this together! Feel empowered and know that no matter where you are in life, there are others around you that are inspired by what you do! You have the opportunity to make a difference in others, so let's do it together!

PRE-ORDER YOUR SHIRT TODAY!

What are some of your favorite things about Fall? 

XOXO 

Brittany

FALL in love with Prana

Well it's officially Fall...I mean even in Texas we've had a couple of days that felt like Fall...at least for a few hours. For me, that means we pull out all the classic, Fall faves! 

So...last year I shared how I went on Summer Vacay in nothing but PRANA! Now let me tell you how I plan to live my entire Fall & Winter in my Prana gear! 

Everything I love about Fall can be done in Prana Clothes: 

But seriously you guys, I love Prana clothing! From Yoga, to the pool, to everyday wear, to an incredibly warm and cute sweater, they've got me covered, quite literally! 

Plus, can I just say, they make the most amazing pants in the world! LIKE EVER! 

So, I'll be let my Prana take me through all of my Fall faves! 

LOTS OF COFFEE...

GETTING COZY WITH ALL MY FAVORITE LITTLE PEOPLE WHILE THE WEATHER IS COOL OUTSIDE...

AND YOGA, DUH...

Get 15% off your PRANA GEAR for this season with code: PFS16BSBS

*This sweater is incredibly warm! 

XOXO

Brittany

Disclaimer: I received these items in exchange for an honest review of my opinion via my partnership with Fit Approach and the Sweat Pink Ambassadors. All opinions are my own! 

Making Life Easier For Mom!

Whether you are a working mom, a stay at home mom, or a work from home mom....we all have a lot of work to get done, and let's admit it. With the standards and expectations of taking care of what seems like everything and everyone, our jobs are hard! 

That's why today I'm going to share my TOP 2 secrets with you on how I get things done, plus keep up with one of my main mom duties! 

Let's start with GETTING THINGS DONE!

i work from home, and my kids are with me all day. That means I'm juggling time on the computer and phone doing business stuff, with playing outside, making snacks, holding my sweet new baby, and keeping the house generally clean. All the while making sure our TV isn't on all day because lets admit it, it can be so easy to do that when you need to get stuff done.

So one way I've been able to up my productivity, enjoy some personal/business development, or talk on the phone while doing these things, is by using my new Trek Titanium Pink Headphones from AfterShokz. They are seriously amazing, plus so cute! 

The great thing about these headphones is that they are made for safety, so they sit outside your ear so that you are able to fully hear the music or podcast from the headphones, while also being able to hear things around you. i.e. cars when you are running......or for me, kiddos needing something throughout the day! 

They have seriously upped my multi-tasking skills a ton, and I'm so thankful for that. Not to mention being able to safely drive hands free when I'm on the phone now days. And when I run I'm not always readjusting the buds in my ears because they sit so comfortable on the outside of my ears, not falling out! 

Plus, they just launched the new pink headphones to support Breast Cancer Awareness along with their a co-led Instagram Challenge they will be doing in October with Sweatpink to help raise awareness for Breast Cancer!  #AwareWithPink Be sure to join me for the challenge! 


Now let's talk about one of the MAIN MOM DUTIES we all have and how I've made getting it done easier! 

COOKING! 

Yep! It's something we are all expected to do right. Whether it's getting breakfast for the kids, or school lunches packed, or that expectation to have a good healthy dinner made for the family so that you are saving your bodies and your wallets from all the fast food that is so tempting to get on a nightly basis! 

Well I feel like I have finally found a system that really helps my family be productive! 

Meal prepping! I meal prep just about everything I can! From breakfast egg muffins, smoothie packs frozen and ready for the blender, to chopped veggies to easily make fresh guac at lunch, and even my freezer meals that I can toss in the crock pot. Anything and everything I can meal prep to make my life easier, I DO IT! 

And I love helping other moms simplify the process as well! That's why I offer an incredible meal prepping service! Get the DETAILS HERE, and today I'm sharing with YOU my Top Tips for MEAL PREPPING to help make your life so much easier! 

Here's to making life easier Momma! 

XOXO

Brittany

Disclaimer: I was given the Aftershokz headphone through my partnership with Fit Approach Ambassador Program in exchange for an honest review. All opinions are my own. 

Snack Prep Tips

Just about every weekend I spend some time making some of my favorite healthy snacks. It's my way of making sure our family is ready to have a success week of healthy eating! Plus when you live a sugar free lifestyle, preparation is KEY! Since mostly every snack around us...in convenient stores, grocery stores, etc...all contain sugar. 

It only takes a couple of hours. I decide which snacks we will have for the week, add the ingredients to my shopping list, then prep for an hour or so. I usually will make two batches of each and freeze parts of them so that we have plenty! When I have prepped snacks, not only is it good for me, but it's great for keeping my husband away from junk food! 

Lately I have been utilizing Bob's Red Mill Nutritional Boosters and Protein Powders in a lot of my snack recipes. A few weeks ago I shared this amazing Butter Nuggets recipes! These things are full of protein, plus taste like candy!  

I love adding protein powder to lots of healthy snacks. Plus when using Bob's Red Mill products you know that they are sugar free, gluten free, vegan and full of probiotics (which we could all use more of for that gut health!).

Here's some of my favorite weekly snacks to make: 

  • Granola
  • Power Packed Granola (aka healthy cereal to mix with almond milk)
  • Protein Pancakes (freeze them and use them throughout the week)
  • Protein Waffles (freeze and pop them in a toaster when you want them)
  • Protein Bites
  • Granola Balls
  • Butter Nuggets

ENTER TO WIN

Head over to my Instagram and enter to WIN a pack of Bob's Red Mill Protein of your own! These things are amazing, and will make your weekly snack prep full of more nutrition and goodness! Let's rock this healthy lifestyle! 

Can't wait to get your hands on some of these goodness, head  HERE  and get a coupon for Bob's Red Mill Protein!

Can't wait to get your hands on some of these goodness, head HERE and get a coupon for Bob's Red Mill Protein!

XOXO

Brittany

Disclaimer: I received this product for free via my partnership with Fit Approach Sweat Pink Ambassadorship. All opinions are my own.

Protein Butter Nuggets Recipe

If you are following me on Snapchat, then you know that my family and I are headed out tomorrow for a 13 hour road trip to Nashville, TN! If you aren't following me on Snapchat, then you should be! (@BrittanySuell) Because I'm constantly sharing the inside of my kitchen and yummy Sugar Free food prep! 

And since we are going on vacation, I wanted to prep some snacks! My reason for doing this is two fold...One, every normal person gets hungry in the car! So in order to keep from picking up tons of junk food along the way, I prepped healthy and delicious snacks for us all! Secondly, I'm trying to save our budget for real meals. Many times on a road trip it's easy to spend too much money on convenient store snacks, plus add that to meals, and your budget is busted! 

Here's some of the snacks I gathered for our trip: 

If you are looking for an incredible, sugar free candy, I've got you covered! The Protein Butter Nuggets that I made taste incredible. (even my non-sugar free husband loved them!) 

Plus, I used Bob's Red Mill Vanilla Protein Powder Nutritional Booster with Chia, and it was perfect! That makes it where there are about 40grams of protein per batch of these guys, and about 24 grams of fiber, plus so much more goodness! I love using Bob's Red Mill products when I bake. I usually use their almond flour, but was excited to add in this protein instead! (Click HERE to get a coupon for their products!) 

Try this recipe and let me know what you think! Tag me @BrittanySuell #SimplyCook

We are all ready for our trip, and I know we will easily be able to make healthy choices because of the time I took to prep yummy snacks! Now here's to finding things to do in Nashville! Comment and let me know what I have to do/see! 

Also, join me this week on Instagram as I participate in the Bob's Red Mill #SummerStrong Challenge (July 18-22nd)! Get moving, share your pics, and win prizes! Follow and tag me @BrittanySuell!

XOXO

Brittany

*I received this product in exchange for a blog review and compensation via my partnership with Fit Approach and the Sweat Pink Ambassadorship. All opinions are my own.

Amazing Peanut Butter-Chocolate Chip Ice Cream

You heard right! I have created an AMAZING Peanut Butter-Chocolate Chip Ice Cream Recipe that is perfect for this summer. What's better, is that it's full of nutrients! 

I live in Texas...which means summer time is hot! So I'm always looking for fun, tasty recipes to help cool us off after being outside or after killing a great workout! And I love when I can add extra nutrients into the cold treat, so that when I enjoy it post workout, I'm fueling and hydrating my body as well. 

That's exactly what this tasty recipe does! 

It's made with two amazing ingredients....coconut cream, and Amazing Grass Chocolate Peanut Butter Protein Superfoods (plant based). 

To start...did you know that coconut cream which comes from cold coconut milk is full of goodness. 

It's made with the good fatty-acids, which means they are the fat burning kind...which obviously we want! Plus it helps boost our immunity, and hydrates our body. Which post workout, hydration is great! It has a good amount of sodium and potassium, which are key ingredients in electrolyte drinks! 

 

Then there's the tasty Amazing Grass Chocolate-Peanut Butter Protein Superfoods added to it! This adds tons of flavor and even more nutritious ingredients! One serving is 20 grams of protein, and two-full servings of fruits and veggies! So hello....that's awesome! Especially when the kiddos want some! 

Get 40% OFF your order at Amazing Grass with code: 40SWEATPINK2

So how do you make this delicious summer treat? Get the details below...OH, and head over to my INSTAGRAM and come ENTER TO WIN your own Amazing Grass Protein Superfoods. (winner will choose between original, vanilla, of chocolate peanut butter flavor)

Get 40% OFF your order at  Amazing Grass  with code:  40SWEATPINK2

Get 40% OFF your order at Amazing Grass with code: 40SWEATPINK2

REMEMBER to head over to my Instagram for your chance to WIN your own Amazing Grass Protein Superfoods!

XOXO

Brittany

*Disclaimer: I received this product and compensation in exchange for this review and giveaway via my partnership with Fit Approach as a Sweatpink Ambassador. 

Adding Weights to My Workout Routine

Hi All....    I am so close to being out of my first trimester, and I am praying that will mean that I will be back to my normal self. The self that is productive, that enjoys staying up late working my business, and blogging. But these days, when nighttime comes and my Little Z goes to bed, all I want to do is lay on the couch and go to bed early. Oh and take plenty of baths! That is what helps when I'm feeling sick. 

But soon, very soon I will be in trimester #2, and let's just hope that with that comes more energy and feeling better! 

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Say Hello to Baby Suell #2!

This pregnancy is already off to a great start. I am doing the #HolidaySweat Challenge with Run to the Finish & Fit Approach (you can join in the fun still!) Get details HERE! And I have set a Goal of clocking 600+ minutes of workout activities per week! The reason for this goal, and the reason for me being a part of this challenge even while pregnant, is because I want to stay  healthy and fit during this pregnancy! Despite to normal thought of I can do and eat whatever I want while pregnant, I'm hoping not to gain 70-75 lbs again (like I did in my first pregnancy). I want to stay fit. I want to keep my muscles. I want to have a healthy pregnancy! 

That's why I've decided to add weights into my workout routine! 

Now on a normal basis I do workouts with resistance bands during my Fit4Mom Stroller Strides workouts! It's awesome and has helped me tone my muscles so much! But I feel like I'm at a place where I want more. That may seem weird to some since I'm pregnant, but of course I will be careful, but I know my body.  I will listen to it and do things that are safe. 

My plan is to start including a dumbbell workout at home, about 2 days a week. I have a 25lb dumbbell, and here's some of the exercises I plan to do on a normal basis. 

  • bicep curls
  • tricep extensions
  • lateral arms raises
  • military press
  • squat with rows

Along with the dumbbell workouts, I want to get back in to doing my favorite full body kettle bell workout. I have a small kettle bell that I got two Octobers ago for my birthday, and an all time favorite youtube kettle bell workout that I love to do! It's just enough challenge and goodness for the entire body! 

If you have a kettle bell I highly suggest trying out this workout! You will not regret it, and your muscles will thank you! 

So there you have it! I'm upping my game, even with a baby in my belly! But hey....I've got to up my game, because pushing a double stroller is NO JOKE! I've been pushing my sister's kiddos around while we run/walk, and oh my goodness! Momma's who use a double stroller every day have some strength!! 

[bctt tweet="I'm pregnant and upping my game for the #HolidaySweat Challenge! #DishtheFit @fitapproach @runtothefinish @jillconyers"]

12189115_10207743681728028_1450144255458073543_n 

I'm linking up to the Fit Dish Link Up with Jill Conyers & The Fit Switch

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!

#LeaveYourLegacy

Healthy Cookies & A Hemp Heart Giveaway!

Healthy cookies and a hemp heart giveaway! [bctt tweet="Get this healthy cookie recipe from @Brittanysuell and #WIN #hemplove from @ManitobaHarvest @FitApproach"]

It's the weekend, so why not enjoy some HEALTHY COOKIES topped with Manitoba Hemp Hearts

Seriously, this recipe makes everyone in my home happy! Even those who still willingly consume sugar on a regular basis! And for me, being sugar free for almost a year, when I make something like this it is such a treat for me! 

Made with lots of good ingredients like almond flour, coconut oil, and sweetened with honey! 

It's the perfect alternative for your kiddos, and a great way to still allow them to enjoy a sweet treat while also reducing the amount of sugar intake they are getting! (...these are SO GOOD they will never know the difference!)

Plus with the added hemp hearts on top, you are adding extra protein that is plant based, plus omegas which are amazing for everyone! 

[yumprint-recipe id='15'][bctt tweet="Tasty, healthy, gluten free cookies from @Brittanysuell #SugarFree #HempLove @ManitobaHarvest"]

SHARE THIS RECIPE with your friends, and ENTER TO WIN your own pack of HEMP HEARTS from Manitoba Harvest below. 

You can add hemp hearts to just about anything for their added goodness and nutty flavor! I use them on salads, in my smoothies, or anything sweet like yogurt or these cookies! 

a Rafflecopter giveaway

ENTER MY OTHER GIVEAWAY for the Fit Body Bakery!!! Go here

DISCLAIMER: This post was sponsored by Manitoba Harvest & FitApproach, but all opinions are my own. 

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!

#LeaveYourLegacy

BRINNER.....all day everyday! + A GIVEAWAY from Fit Body Bakery

I told y'all last week that Breakfast has been on my mind, and I'm serious!  Around my house, we love BRINNER! 

BRINNER=BREAKFAST for DINNER

I could probably make Brinner every day, especially when it's easy to make, plus packed with goodness, sugar free, and healthy for you. But seriously...what kind of breakfast is that!?!? (Other than eggs and meat). 

Well I will tell you my newest found secret! It's incredible and tasty! And it's from Fit Body Bakery

That company name just screams goodness right!! 

Brinner + a Fit Body Bakery Giveaway

[bctt tweet="Use code: SP15 for 15% off at FitBodyBakery.com @FitBodyBakery @BrittanySuell @FitApproach #BakeFit #SweatPink"]

We had friends over for dinner recently and decided on breakfast! Well with my first trimester kicking me in the tale, I didn't feel like cooking at all! I was so thankful to have these POWER UP PANCAKES on hand! They are Gluten Free, Sugar Free (sweetened with Stevia), a full of protein and goodness. So not only were they easy to make, they were good for you. 

Then to top it off, they were so delicious, everyone loved them! They had a huge amount of flavor to them! I was timid to see if the men would think they tasted weird since they were "healthy" pancakes, but they had only great things to say about them! 

Brinner + a Fit Body Bakery Giveaway

Even my son was grubbing on these! And I don't ever give him regular pancakes, just the ones I've made with protein powder and or bananas. I try not to fill him up with carbs. But with these having so much nutritional value in them, I gave him one and he loved it! I think he ate the leftovers the following days too! 

So here's the great thing about me being pregnant right now and LOVING FOOD!... Is that I like to GIVEAWAY FOOD! So who wants to WIN a mix from Fit Body Bakery!?!? 

[bctt tweet="When I'm pregnant, I GIVEAWAY food!! WIN from @FitBodyBakery @BrittanySuell @Fitapproach #BakeFit #SweatPink"]

Plus, they don't just have pancakes, but also some yummy muffin mix too. (I added blueberries to mine!) Plus some cookie and brownie mixes that I have heard from other Sweat Pink Ambassadors that they are to die for! So if you win, you get to choose which you want! 

Brinner + a Fit Body Bakery Giveaway

Here's a little something you need to know about Fit Bakery

Fit Body Bakery® is dedicated to helping people meet their health and fitness goals in delicious ways. Our mixes are packed with 6g+ protein per serving to satisfy hunger and keep you going all day long. With about half the sugar as conventional baking mixes and recipes, our treats still satisfy your sweet tooth with unrefined coconut sugar and stevia. Made with 100% gluten free whole grains our mixes have no preservatives or artificial ingredients.

ENTER TO WIN BELOW!

Brinner + a Fit Body Bakery Giveaway  a Rafflecopter giveaway

Disclaimer: This products reviewed in this post were given to me by Fit Body Bakery & Fit Approach through my Sweat Pink Ambassadorship. All opinions are my own! 

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!

#LeaveYourLegacy

Breakfast On My Mind! + A GIVEAWAY

Well one thing I just can't get enough of during these first week's of pregnancy......BREAKFAST!  That's right, I've got Breakfast on my mind! 

It doesn't matter what it is, biscuits, crepes, pig in the blankets, eggs, cereal, or waffles. I love it all! So this week I'm going to be featuring two great breakfast tips/recipes, plus I've got a little GIVEAWAY for you!! 

Add Might Nut Powdered Peanut Butter to any recipe! Enter to WIN @GoMightyNut! #EatMighty @fitapproach #sweatpink mightynut.com

I'm still a sucker for any breakfast food with blueberries in it! Like my yummy Sugar Free Blueberry Waffles!!! Get the original recipe here! Now these have been a go-to favorite for my family since I went fully sugar free in January, but this past week I decided to add something different to the recipe to make it even better! 

Through being a Sweat Pink Ambassador with Fit Approach, I was sent two bottles of yummy Mighty Nut powdered peanut butter! In the past I've mostly enjoyed using powdered peanut butter in my smoothies, but sadly since becoming pregnant I have not had a smoothie. (I usually have at least one a day as a meal replacement). 

So I had to get creative! First I enjoyed some of my Flax & Chia Flavored Might Nut sprinkled over cereal. You see since I don't eat sugar, the cereal I eat is super bland. Usually I sprinkle cinnamon over it which adds a natural sweetness and good flavor. But I loved the change and getting a little peanut butter taste to it as well! 

But, the thing I am really loving, is adding a couple of tablespoons of the Might Nut Peanut Butter (any flavor would be amazing) to my sugar free waffle recipe batter! It adds so much extra flavor to the waffles. Plus you are getting 5-6 extra grams of protein added to your meal!! 

Add Might Nut Powdered Peanut Butter to any recipe! Enter to WIN @GoMightyNut! #EatMighty @fitapproach #sweatpink mightynut.com

[bctt tweet="Add @GoMightyNut to your favorite recipes! #EatMighty @fitapproach #sweatpink Plus #WIN from @Brittanysuell"]

So who is ready to WIN a bottle of their choice of Mighty Nut!?!? It comes in these great flavors, and the winner gets to choose which they want! 

  • Original
  • Chocolate
  • Vanilla
  • Flax & Chia

What recipe would you add your Mighty Nut to? 

a Rafflecopter giveaway

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!

#LeaveYourLegacy

Disclaimer: This is a sponsored post from Mighty Nut & Fit Approach. I am thankful for all brands that partner with me as a Sweat Pink Ambassador, but all opinions are my own.

The Regrets of a Pregnant Woman....

Wow....it's been a little over a week since I found out I was pregnant!  Pregnancy Announcement: The Regrets of a Pregnant Woman

Anyways I will say that even just this past week has been super hard on me! I have had zero energy, and have felt....like crap! I have had no desire to cook food, and a huge desire just to go out and grab fast food when I'm hungry. 

I have been good at eating fruit when I need a snack. Either that or saltine crackers. It keeps coming to mind for me though what my doctor said when I went to my 10 week appointment for my son Zander's pregnancy. My husband asked how important nutrition was at this time.....(we had several arguments over my lack of nutrition in the first trimester of that pregnancy), and the doctor said...."Right now, it's really just about surviving and eating what she can." Ahhhh.....such a sigh of relief. So I am trying to keep that in mind during this time as well....although it is super hard. 

I will say I have truly been craving and wanting cereal! 

Now, if you don't remember, back in January 2015, I made the commitment to go SUGAR FREE!! That's right, I gave up sugar all together! In drinks, in foods, period. I was done with sugar. And it has been a great year so far! I have loved this lifestyle of not worrying about eating sugar and having that guilty feeling after a long weekend. I have even had fun in the kitchen trying out new recipes. Right now though, the last thing I want to do is be in the kitchen. 

And when I'm craving cereal, and EVERY SINGLE CEREAL has sugar in it, I won't lie, the Regrets of a Pregnant Woman start coming out. 

Like did I really commit to that? 

Doesn't pregnancy dismiss that? 

Surely all my followers would understand!? 

But no, I am staying committed! Even through these pregnancy cravings! I have loved this sugar free lifestyle and I knew if I got pregnant it would be hard. BUT, I want this to continue being my life even after 2015. Many have asked if I will stay sugar free after the year is up. (My original commitment was the year 2015). And my answer is YES I will stay sugar free! 

For now though, I will keep begging my husband to cook for me while I lay on the couch, or take me out when he just can't do it. And I will keep working hard at staying fit as well! I want this pregnancy to be a fit one! And I know if I stay away from cereal and all the other sugar cravings, I will not gain 70lbs like I did in my first pregnancy! 

The Regrets of a Pregnant WomanPregnancy Announcement

I'll be sharing more on my desire to have a fit pregnancy next week, but for now, I will say that it has been so helpful to have the #BOSUStrong Challenge pushing me to be committed and stay fit! I love challenges with Fit Approach! They are inspiring and fun! 

Plus my little man loves working out on the BOSU with me too! Plus if you include valslides, or paper plates under your feet along with a Bosu, you are getting an incredible workout!! That's what I did today for some side lunges. I put valslides under my feet and slid them out and back in for lunges! It was super hard!!! 

The #BOSUStrong Challenge with Fit Approach is fun and motivating! Try this BOSU workout!!

[bctt tweet="A #BOSU+Paper Plate= one intense workout!! Try it from @BrittanySuell #BOSUStrong @BOSUFitness @Fitapproach #SweatPInk"]

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!

#LeaveYourLegacy

 

The #BOSUStrong Countdown Workout

It's Monday! That means it's time to sweat and get our heart rate going!!!! What better way to start off your week!  So today I'm sharing The #BOSUStrong Countdown Workout!

It's a butt kicking, sweat dripping, heart beating kind of workout! One that will make you feel good, and worn out at the end of it! 

Which I have realized that mainly every single workout that I do with the BOSU leaves me feeling that way! The BOSU really takes your workouts up a notch, and makes them even more intense than they were before! I am so glad I have one and am able to use it to workout at home. 

You can get your own Bosu Balance Trainer, and when you do, enter the code “BOSUSWEATPINK15” to get the BOSU Total Body Basics & BOSU Core Basics DVDs free.

Here's how it works! You can do the moves with or without a Bosu, but let me just say, if you have a Bosu, it adds so much more intensity! 

The #BOSUStrong Countdown Workout with @BrittanySuell

[bctt tweet="Get #BOSUStrong with this Countdown from 100 Workout with @BrittanySuell @BOSUFitness @FitApproach #sweatpink #LeaveYourLegacy"]

So we start at 100 and count down by 10's! Doing the first workout 100 times, then the next workout 90 times, and so forth until you get to 10! It's hard, it's fast, but it's oh so good!

100 Crunches

90 Plank Jacks for The #BOSUStrong Countdown Workout with @BrittanySuell

90 Lateral Shuffles on Bosu or Jumping Jacks

90 Lateral shuffles on the Bosu or Jumping Jacks for The #BOSUStrong Countdown Workout with @BrittanySuell

80 Plank Jacks

plank jacks

70 Lunges on Each Leg

70 Lunges on Each Leg for The #BOSUStrong Countdown Workout with @BrittanySuell

60 Second Plank

60 second plank for The #BOSUStrong Countdown Workout with @BrittanySuell

50 Squats with Lateral Leg Lift

(Even if you don't have a Bosu, it adds so much to elevate the grounded leg)

50 Squats with Lateral Leg Lift for The #BOSUStrong Countdown Workout with @BrittanySuell

40 Mountain Climbers

 40 Mountain Climbers for The #BOSUStrong Countdown Workout with @BrittanySuell

30 High Knees

30 High Knees for The #BOSUStrong Countdown Workout with @BrittanySuell

20 Push Ups

20 pushups for The #BOSUStrong Countdown Workout with @BrittanySuell

10 Burpees

10 Burpeess for The #BOSUStrong Countdown Workout with @BrittanySuell

JOIN THE CHALLENGE!

Don't forget, you could WIN your very own BOSU from Fit Approach just for participating in the challenge! Here's this weeks prompts, join the #FitFam Fun! 

  • Monday, 9/21: Happy Monday sweaties, this week we’re all about that balance. Let’s see you stand on one leg - ready, set, GO! #BosuStrong #SweatPink #FitFamily @Bosu_Fitness @FitApproach #ad

    Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

    Tuesday, 9/22: We want to see you #dropitlikeasquat...on your BOSU or perhaps one leg? #BosuStrong #SweatPink #FitFamily @Bosu_Fitness @FitApproach #ad

    Bonus: It’s time for #treetuesday! Show us your best tree pose. @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

    Wednesday, 9/23: Let’s lunge it out sweaties! #BosuStrong #SweatPink #FitFamily @Bosu_Fitness @FitApproach #ad

    Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

    Thursday, 9/24: It’s #totalbodythursday. Show us your favorite total body balance  move! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

    Bonus: Give us a #tbt of a time when you really challenged your balance (feel free to get creative!) #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

     Friday, 9/25: #FreeFriday. Show us your favorite way to get your cardio on! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

    Bonus: Happy #forearmfriday. Let’s forearm plank it out y’all! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!

#LeaveYourLegacy

This post is sponsored by Bosu, but all opinions are my own. I am thankful for all of the amazing companies that support Fit Approach and the Sweat Pink Ambassador community. 

How I #LiveInPrana Even on Vacation!

Yep, I made it back from vacation! We had a blast! Let me just say it's super fun to stay kind of local (about 4 hours from our home) and explore the state/area that you live in for all it's worth! We stayed about 50minutes from two major cities, Austin & San Antonio, Texas, and we got to enjoy those, plus so many more throughout our week.  One things for sure, my Prana clothes got me through the entire week! 

[bctt tweet="That's right, even on vacation I was able to #LiveInPrana @prana @fitapproach #sweatpink #leaveyourlegacy"]

How I #LiveInPrana even on vacation
How I #LiveInPrana even on vacation

We started our vacation by spending a night in Waco, Texas. We got to see the Fixer Upper's store (from HGTV), plus explore some fun around the city. And let me just say these Meme pants are my absolute favorite! I'll be honest, when I first got these I wasn't sure about the Cargo pockets on the side, but they are my fave! They add a uniqueness to the skinny jean! The fabric that these pants are made out of are incredible, and they are flexible and easy to move in! I can easily go from dressed up, to cute and casual, to all out hiking or handstanding all in the same pants!

[bctt tweet="Dress up, go casual, or handstand all in the same pants! The #Meme @prana pants are my fav way to #liveinprana #sweatpink @fitapproach"]

How I #LiveInPrana even on vacation
How I #LiveInPrana even on vacation

Once we got to Austin, I had to take advantage of the FREE YOGA DAY! So I grabbed my husband for a Vinyasa Flow Class that ended up being the HOTTEST Hot Yoga Class I have ever taken, at Black Swan Yoga Westlake. Which was a great studio with awesome instructors! I enjoyed the class a ton. I also got lots of laughs seeing my husband slip and slide, and be drenched in sweat. (He's not a Yogi, so this was a true challenge for him). I on the other hand was decked out in Prana gear, and ready to sweat!

I wore my favorite outfit from their Spring collection!

  • The Ambrosia Tank, which was perfect for hot Yoga. It has super cute cutouts in it, which made it totally breathable. Plus the also band around the waste keeps it in place while also allowing for a flowy top. 
  • The Roxanne Capri in the orange pixel print. These are seriously some of my favorite leggings! I get so many compliments on them, and they are super flexible for all sorts of workouts.
  • I also used my Prana Yoga Mat which was a great companion for the sweat fest class we attended! Although myself and my mat were both drenched in sweat, I had no fear of slipping and hurting myself as I held poses.
  • You may also notice my Yoga Mat Rap, it's Prana too!   
How I #LiveInPrana even on vacation
How I #LiveInPrana even on vacation
How I #LiveInPrana even on vacation
How I #LiveInPrana even on vacation

We also took some adventures while we were in the area, and found 2 amazing natural springs that are including in the Top 10 [Natural] Swimming Holes in Texas. The one pictured above is Jacob's Well! It's not only a natural spring that you can hike around and swim in, but there's also a 30 ft. whole in the spring that you can jump into! My amazing Prana swimsuit was incredible for this sort of adventure! Not only did I feel super cute, but the Tobago Bottoms which claim to be "a secure fit [that] will withstand heavy waves" measured up! While climbing up rocks to the top, and even jumping in the water I felt secure and these things stayed put! The same went for the Taala Top, when I jumped in I definitely expected to have to readjust my top before submerging from the water, but nope, to my surprise my top stayed in place! 

[bctt tweet="It's not too late to grab a @Prana swimsuit! Cute, plus Functional for all your adventures! #LiveinPrana @fitapproach #sweatpink"]

How I #LiveInPrana even on vacation
How I #LiveInPrana even on vacation

Then....one of my favorite moments of my week happened! I got to take an Aerial Silks Class at 4 Elements Austin. Wow was this a rush! Seriously such an invigorating experience. The challenge that you get when you do a Silks class is so fun! And felt so good to be able to achieve and hold some of these moves. And once again, my all time favorite Prana leggings got me through it! These are the Gabi Leggings are amazing. The seems create a flattering look, plus the Chakara Performance Fabric is different. It's more of a cotton feel vs. a spandex. I love them! They are so comfortable and super cute on! They are most definitely my go-to's! I really need to get them in the other color! 

[bctt tweet="This is how I #LiveInPrana ! I hang in an Aerial Silks Class! @prana #sweatpink @fitapproach"]

We also played Top Golf, enjoyed a morning on the Tennis Court, and spent an entire day wine tasting at some amazing Texas Hill Country Wineries! We were so impressed by how much Texas had to offer! 

How I #LiveInPrana even on vacation
How I #LiveInPrana even on vacation

Then I finished the week by joining my mom for some early morning Yoga and a mid-morning run. Plus we got to enjoy some amazingly cool weather. The first that I have felt in Texas, but we could definitely tell that Fall is on the way, so I pulled out my Ergo Leggings which are super stylish, majorly athletic and a great fit legging from the new Prana Fall line. And I had to throw on my  Ginger Top to stay comfortable in the cool weather! 

Prana is easily my favorite brand for all things in Life! They have it all...Comfort, Cuteness, and performance! That's How I #LiveInPrana even on vacation!

What's your favorite Prana piece, whether you own any or not? 

[bctt tweet="Get 15% off @prana LiveinprAnaF15 #sweatpink #liveinprana @fitapproach #leaveyourlegacy via @brittanysuell"]

This post is sponsored by Prana. All opinions are my own. I am thankful for all of the amazing companies that support Fit Approach and their ambassadors! 

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!
@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!

#LeaveYourLegacy

#BOSUStrong Challenge

This week starts an amazing 4-week challenge!  Have fun, get fit, and show your strength with the #BOSUStrong Challenge! Put on by Bosu and Fit Approach! And you do not have to own a Bosu to participate in the #BOSUStrong Challenge! You can however WIN your very own Bosu just by participating! Each week 1 lucky winner will get their own BOSU! So join the fun and participate! 

[bctt tweet="Get #BOSUStrong and join the challenge to win your own BOSU! @brittanysuell @bosufitness @fitapproach #sweatpink #leaveyourlegacy"]

All you have to do is post your #BOSUStrong pictures via your social media, tag @BOSU_Fitness & @FitApproach and use #BOSUStrong when you answer the daily prompts! 

Starting off TODAY! It's #MOUNTAINCLIMBMONDAY! Post a picture or video showing off your best Mountain Climber! And do it a little extra to add some strength!! You can even get creative, and show your best way to climb! Whether that's hiking, rock climbing, planking, the sky is the limit! Have fun with it and get STRONG! 

#BOSUStrong Challenge

Here's prompts for the rest of the week too! 

  • Tuesday, 9/15: #tempotuesday we want to see how you’re getting your heart rate up today. Tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
  • Bonus: Show us your favorite tricep workout and tag #triceptuesday and #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Wednesday, 9/16: Drop down and give us some #BURPEES! Even better if you can make them #BOSUBurpees! Tag  #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Thursday, 9/17: It’s #totalbodythursday. Show us your favorite total body cardio move! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Bonus: Give us a #tbt of the most brutal cardio workout you’ve ever done! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Friday, 9/18: #FreeFriday. Show us your favorite way to get your cardio on! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin push-ups, forearm plank toe taps…something else? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

When you buy a Bosu Balance Trainer enter the code “BOSUSWEATPINK15” to get the BOSU Total Body Basics & BOSU Core Basics DVDs free.

Comment and let me know: 

HAVE YOU EVER WORKED OUT WITH A BOSU? ARE YOU JOINING THE CHALLENGE? 

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!

#LeaveYourLegacy

Disclaimer: This post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Sweat Pink community.

3 Must-Haves for a Happy & Healthy Vacation

So there's this theory out there that hasn't really been solved. People, even experts have their opinions, but no one has said which is the end all be all when it comes to a healthy lifestyle. The theory....MODERATION!  When it comes to living healthy, eating healthy, does the common term, "Do everything in moderation" really apply. I have read that yes, you should have a cheat day or meal. Then I have read that ABSOLUTELY NOT! 

Being that I am sugar free, and know that sugar is addictive, when it comes to healthy eating, I lean more towards the strict healthy lifestyle, no cheat days, and moderation is not good. 

Now I will say that I do eat sweets, but they are healthy and sugar free! To me that is learning to live a healthy lifestyle. Feeding the sweet tooth with healthy foods rather than sugary, fattening foods! I have an entire list of SUGAR-FREE HEALTHY, Sweet Recipes here! Try them out! They will feed that sweet tooth, but you aren't "cheating." 

I have a similar theory when it comes to vacationing! I LOVE traveling and taking vacations! But since really jumping in to a healthy and active lifestyle, just as much as travel is one of my personal and family values, so is being active. So even on vacation, I find sugar free treats to enjoy, I eat well, and I workout and/or do active things. It's not as a chore either, it's because I LOVE IT and it's become my lifestyle. In the past I shared ways to making working out on vacation fun, HERE, and ways to make eating healthy on vacation easier, HERE

Today, I'm sharing 3 Must-Haves for a Happy & Healthy Vacation! 

Since my husband and I are headed out on our first post-baby (he's 16months old) vacation together next week, this is at the forefront of my mind!

These are personal things that I think will make your vacation more fun, while also staying healthy! 3 Must-Haves for a Happy & Healthy Vacation with Brittany Suell

[bctt tweet="Make your next vacation HAPPY and HEALTHY with these three Must-Haves from @brittanysuell #sweatpink @fitapproach"]

1. Healthy Snacks! 

This tip is not only good for your body, but for your budget! Vacationing, and buying ALL of your food there can get expensive! Save your wallet and take care of yourself by planning healthy snacks! 

3 Must-Haves for a Happy & Healthy Vacation with Brittany Suell

 

Next week I will be traveling with these yummy Hemp Heart Bites from Manitoba Harvest! These things are packed full of goodness! 10grams of protein and 10grams of Omega-3 & 6 in each serving! Plus they taste amazing and are easy to travel with. They don't melt while out in the Texas heat which is a great thing when vacationing in Texas! Even my son loves them! He has actually been hogging them most of the time! 

3 Must-Haves for a Happy & Healthy Vacation with Brittany Suell

[bctt tweet="The perfect adult and kid snack! Get 15% OFF from @brittanysuell and @manitobaharvest #hhbites #sweatpink @fitapproach #leaveyourlegacy"]

Snag some hemp hearts for you and your family and get 15% off when you order! These are great to send to school with the kids either for a snack or in their lunchbox! 

2. A Good Pair of Pants

Now we all know that leggings are the go-to choice of pants these days, but what's even better, an amazing pair of pants made of flexible, breathable, water resistance material! That has several pockets, comes in great colors, and can go for cuteness, or comfort! 

3 Must-Haves for a Happy & Healthy Vacation with Brittany Suell

[bctt tweet="Get 15% OFF on your @PrAna order from @brittanysuell and @fitapproach #liveinprana #7daystretch #sweatpink #leaveyourlegacy"]

I absolutely love the color and fit of these Prana Meme pants from their Fall Zion Collection. You can also take advantage of a discount from Prana by using code: LiveInPrana15 for 15% off through September 30th! 

These pants are going to be awesome for days when we are flying by the seat of our pants. Going out on adventures! They will be comfy for walking around town, or hanging at a coffee shop, while also working perfect if we decide to go for a hike or bike ride!  Since all of our activities are surprises being planned by my husband, I want to be prepared and these pants are sure to help me do that! 

3. Workout Plans

The best thing about vacations. (well maybe not the best, but as far as fitness and working out) You can try new workouts that might not be offered in your town. You can take classes from different instructors. You can try out various gyms, etc. Or even if you don't want to go to a specific class, why not look up fun, active things to do on your vacation! Where you will be having SO MUCH FUN you will forget you are actually working out! 

I love to take Yoga classes in new towns, and get different instructors perspectives. I love working out or running in new outdoor areas, and with my husband. I love going paddle boarding, or maybe taking a Barre class, which aren't things that are offered in my city. So plan those things! Make them a fun activity you do on vacation! 

I know we will for sure go paddle boarding, hiking, and maybe rent bikes! These are all easy and fun things that will make your vacation healthy & fun! 

WHAT ARE YOUR FAVORITE THINGS TO DO ON VACATION OR MUST-HAVE ITEMS TO MAKE YOUR VACAY HAPPY & HEALTHY?? 

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!

#LeaveYourLegacy

Disclaimer: Hemp Hearts and Prana products were provided to me by Manitoba Harvest & Prana through my partnership with Fit Approach as a Sweat Pink Ambassador, in exchange for an honest review of their products. 

I'm linking up with Jill Conyers and the Fit Switch for the Fit Dish Party! 

Grokker 1 Year Subscription Giveaway + the #1MillionMinutes Challenge

Happy Monday everyone!  Today I have an awesome opportunity to give one of you a Grokker 1 Year Subscription Giveaway in conjunction with the #1Million Minutes Challenge that has been going on this entire month with Fit Approach

Grokker 1 Year Subscription Giveaway + the #1MillionMinutes Challenge

Now obviously I teach fitness classes in gyms, and other public settings, but I still enjoy and utilize my home workouts on a weekly basis. A lot of that is done via my backyard patio, but most recently I have been utilizing Grokker online videos, specifically in regards to my Yoga Practice. Having a membership to Grokker has helped me increase and enhance my own Yoga Practice by having more time to do workouts while at home. Rather than having to carve out more time to get a sitter or leave my son with my husband to go get in a class at the gym or studio. 

Another thing I have loved about Grokker is that they have a tool via their website called collections. This tool is similar to Pinterest Boards, where you can save all of your favorite videos. Ones you have done, or ones you plan to go back and do. Plus you can share them with your friends! Here's my Yoga Collection! Take a look, and I would love for you to try out one of the classes and let me know what you think about it! 

Grokker 1 Year Subscription Giveaway + the #1MillionMinutes Challenge

Also, Grokker is very established and has access to a ton of great workout videos! Not just Yoga. Although that's what I have really been utilizing it for! If you are looking for more high intense cardio sessions, kickboxing, dancing, they have it all! Plus I have seen some great, well-known instructors on Grokker. I was super impressed when I saw some Insta-Yogi Stars teaching classes via Grokker.

If you want to see more of the variety of their workouts, and some that other awesome fitness bloggers have tried out and enjoyed, take a look at this Collection put together by some of the Sweat Pink Blogger Favorites! These bloggers are awesome, so I know they picked some great workouts to add to their collections! 

Also, this week, we are cohosting a fun Instagram Challenge with @Fitapproach & @GrokkerInc for this week of the #1MillionMinutes challenge! There are some awesome prompts throughout the week designed to get you motivated and moving this summer! 

Grokker 1 Year Subscription Giveaway + the #1MillionMinutes Challenge

[bctt tweet="Get Motivated and get moving this week with @brittanysuell for the #1MillionMinutes Challenge! #sweatpink #grokkermillion @grokkerinc @fitapproach"]

So here's the AWESOME thing about Grokker, they are giving ALL OF YOU the opportunity to try out their services for a month, with a FREE 1 MONTH PREMIUM MEMBERSHIP! So, all you have to do is go to Grokker and sign up using code: LOVEGROKKER to get a month for free. 

But don't leave just yet, first sign up for the opportunity to WIN a Grokker 1 Year Subscription Premium Membership! and tell your friends about it by sharing and tweeting this on your social media! 

a Rafflecopter giveaway

Grokker 1 Year Subscription Giveaway + the #1MillionMinutes Challengeq

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!

#LeaveYourLegacy

#1MillionMinutes of Summer

Seriously, the summer is the perfect time to get outside, get moving, and have fun while being active!  That's why I've joined the amazing Fit Approach community for the #1MillionMinutes of Summer Challenge! 

#1MillionMinutes Challenge with FitApproach!

The Sweat Pink Community is teaming up and inviting EVERYONE TO JOIN  in on the fun! To move for a combined total of 1 MILLION MINUTES this summer! 

Yep, that's a lot of movement! 

#1MillionMinutes Challenge with FitApproach!

And anything counts...from playing in the water with the kids, to gardening, to marathon running! It all counts as activity and movement! 

[bctt tweet="I'm joining the #1MillionMinutes Summer Challenge with @FitApproach and @BrittanySuell ! Let's move! #LeaveYourLegacy #Sweatpink"]

So what's the point in joining the challenging and logging your activity? 

1) Because the Sweat Pink Community is freaking awesome of course! So LOG your activity and share all about it on social media! Use #1MillionMinutes and tag @Fitapproach and while you are at it TAG me so I can see you moving! @brittanysuell

2) Because there are PRIZES of course! Just by creating an account and logging your movement, you are putting into a drawing for weekly prizes!! WHOOP! So get moving and WIN some stuff! 

Now I will admit, I was so excited for the challenge to start on Monday, but then I got sick, so my movement has really just begun, but I have already clocked 150 hours of yoga in the past 2 days, and I'm about to head out for a run and 60 more minutes of Yoga this morning! So I'm getting my minutes in this week! 

#1MillionMinutes Challenge with FitApproach!

So go HERE to sign up, and get awesome emails from Fit Approach with fun MOVEMENT ideas for each day of the week! Plus you might win some stuff! 

Join the #1MillionMinutes Challenge and invite your friends! 

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!

#LeaveYourLegacy