I was on TV!

That's right! Yesterday I had the wonderful opportunity to be on our local news station, KTAB 4u to present my Sugar Free Cookbook, and to talk about my Award Winning Chocolate Green Machine Cupcakes, and give some tips on living sugar free! 

Check out my feature here, and stay tuned! I'll be on there again on February 6th with a great, Sugar Free Alternative to Valentines Day Candy! 

Click HERE to view if it doesn't show up above. 



The Fit Gift Guide 2016

You guys! I love this time of year! 

This time of year I like to put my fuzzy boots on, drink way to much coffee, watch all the Hallmark movies (judge me later), and admire the sparkling Christmas tree lights. Oh and bake...I bake a lot! 

And as much as I like enjoying the season, and fun activities with my family! Hey that's why I'm hosting the FREE 12 DAYS OF FAMILY FITMAS CHALLENGE (starts the 12th FYI)! I also love giving gifts....and receiving them sometimes! So I've decided to put together an amazing gift guide for the fit person in your life. Or trying to be fit person in your life. Or the cares about taking care of their body person in your life!

Oh, and the great thing about this list, is that it's not all about THE STUFF! A lot of it is very functional, useful things. So if you have someone that "has everything they need," check out this list for some things that they can enjoy, or cook, or eat, without adding to their collection of things! 

This FIT GIFT GUIDE definitely hits lots of areas, so enjoy, and get to shopping! 



1) My Cookbook-obviously this is the BEST GIFT for everybody on your list! Get it on Amazon in a few days! 



Use code: Suell10 to get 10% off!

Use code: Suell10 to get 10% off!


2) WINE! -For the wino in your life! This wine is made by people who love fitness and appreciate the healthy lifestyle! They go the extra mile with fermentation to make sure all the bad stuff, like lingering sugars, are out of it, and the good things like antioxidants stay in it! Plus it tastes amazing! Use code: SUELL10 to get 10% OFF all your orders! (This is the perfect gift for a boss or white elephant exchange)




3) Baked Goods -Gluten Free, Sugar Free, and full of goodness! Plus hello, did someone say Double Chocolate Chip Brownies! Silver Fern Brand has a collection of amazing baking mixes that you can't find at a store! Get these for that person that you don't quite know what to get! (hint hint.... mother-in-law!)



4) COOKIES! -Okay, so if a box of baked goods isn't going to cut it...get a little more personal with this PALEO CHOCOLATE CHIP COOKIE RECIPE! GET IT HERE! and make them for EVERYONE! Wrap them up cute, and even print the recipe so they can make them again and again! (perfect for all the ladies in the office, the kid's teachers, and your neighbors)

5) The Gift of Working out at Home! aka the "Netflix of Workouts" aka Beachbody on Demand! -Seriously, it's such a busy time of year it's hard to always make it to the gym. So when you can't, you can use Beachbody on Demand (which is less than $13 a month) to stream your workouts! Plus you get a selection of amazing workouts from awesome celebrity trainers! (This is perfect for busy moms and dads in your life! Or the business man who is always traveling and could use this in a hotel!) *Plus tey can try it FREE for 30 days! 

Top:  Old Navy    Bottom:  Prana

Top: Old Navy   Bottom: Prana


6) Workout Clothes! -Well that's a big DUH! But if you are wondering where from, here are some of my favorite brands to get workout clothes from! Prana, (they also have amazing pants/jeans in super fun colors). Lorna Jane, everything they have is super amazing! From leggings to fun graphic tanks, it's all cute and incredible quality! And if you need to run in somewhere more local, Old Navy is doing amazing in the fitness wear department! 



7) Subscription Box-it's the gift that keeps on giving. There are tons of health and fitness boxes that come once a month. You could send just one month and leave it up to the receiver to continue if they like it. Or most have the option for 3, 6, or 12 month subscriptions. There are things that involve snacks and food, to accessories and clothing. Here's a few to take a look at: Nature Box, Vegan Cuts, Fabletics, Yoga Surprise, The Runner Box, and Wantable.

8) Qalo Ring---These make for a GREAT stocking stuffer! Plus, anyone who works out weekly needs one of these to protect their nice rings. And they come in super cute colors! 


9) Probiotic Drink Mixes--- These are from Silver Fern Brand too, and also work great as stocking stuffers! Now I'm not going to go into why we all need to have lots of good pre- and probiotics, but I will say these have some great flavors, are incredible for your health, and are sugar free! So win, win, win! Perfect for everyone's stocking! Little kids, big kids, adults! 

So if you didn't know what to get that special person on your list, here's a variety of options to choose from! And in my opinion that are great choices that are practical, not just adding "more stuff" to someone's adult toy box! 

Get to shopping, and let me know what you decide to go with! 

*Also, don't forget to sign up to participate in our FREE 12 Days of Family Fitmas Group that starts on Monday, Dec. 12th! GO HERE to sign up! 

Merry Christmas, 



Disclaimer: This article may contain affiliate links, however, all opinions are my own. 

29th Birthday Celebration!

That's right people, you are looking at a happy, healthy 29 year old Momma to 2 sweet babies! 

I honestly can't believe I've already hit my 29th year of life. Seems like just yesterday I was a young 22 year old, getting married, and my oldest sibling was 29. Now here I am, 7 years in, and just had my 2nd baby this summer. 

I will say, somewhere in those years, something clicked. There is a part of me that has been awakened. A part of me that has been lit on fire inside for the things that I'm passionate about. And that part cannot be stopped....why you ask? 

Because I know that I AM MADE FOR MORE! 

I know that I am made to impact the lives of other women! To set their souls on fire, and to see all that they are capable of! And for me, that falls in the area of health & fitness, and I absolutely LOVE IT! 

That is why I chose my 29th birthday to launch the pre-order of my Simply Sugar Free Cookbook! This is so significant to me because more than just a cookbook, the sugar free life for me began a journey! It was motivated by my sweet children and my desire to create the healthiest life possible for them, and has led me to a path of helping women, and impacting the lives of so many! This journey has been incredible, and I know that through publishing this book, I will be able to continue to impact the lives of so many families! 

Along with this cookbook, and impacting the health of women, as they pursue the healthy and fit life that they desire, I want something to SPARK INSIDE OF THEM AS WELL. Like I described above, I want something inside of them to awaken to something bigger than themselves. I want to help women live their best, happiest lives, and realize that they were made for BIG THINGS! 

That is exactly why this shirt means so much to me! I want women to wear this shirt with pride and confidence, and to always remember! 


So to celebrate my 29th BIRTHDAY, I'm giving the first 29 people who order my cookbook + shirt bundle, a FREE GIFT! (Plus you save $13.50 when you get the BUNDLE in October!)

So go snag yours today! 



Oatmeal Pie for Breakfast

Pies...for BREAKFAST? That's right! Full of goodness to fuel your body too! 

I wanted to share this recipe with you guys as a SNEAK PEEK into my Simply Sugar Free Cookbook!!! Pre-sale LAUNCHING is happening next week! 

I wanted to share this delicious recipe with you! I made a ton of these in one sitting, and froze them! (You know I'm all about making life simple, and meal prepping breakfast is at the top of my list). My family will actually eat them frozen, let them thaw for a few minutes, or just pop them in the microwave for a quick second! 

They are packed full of nutrition! A great way to start your day, or even a great afternoon snack for the kiddos! 

Once you try them, post a photo and tag me! @BrittanySuell #SimplySugarFree

Also, let's make sure you are on my pre-order list!! Sign up below, and you will automatically be sent a fun Fall recipe, plus be notified next week when my book is open to order! NOT only that, but my book sponsor, Swanson Vitamins will be giving one person on my list FREE $50 to spend on their website! 





My Favorite Blueberry Waffle Recipe! *No Sugar

Say hello to your new favorite breakfast food!  Oh my word, these mouth watering, yummies have become my family's weekend go-to breakfast choice complimented with some eggs and bacon of course! 

The easiest, yummiest, blueberry waffle recipe! Sugar free, and healthy waffles from @brittanysuell

Obviously you know how much I love doing things to inspire healthy and active families! Because, Leaving a Healthy & Active Lifestyle is so important to me! So, I wanted to share an awesome, perfect for Saturday morning, lazy days at home with the family, breakfast recipe with you. 

Now, I may have given up sugar, but that doesn't mean I have to give up all yummy breakfast foods. (But, I can't be having these waffles every day either) So this weekend, make the choice to put down the smoothie, grab the kids, and let them help make the breakfast that y'all will all eat together (guilt free)! Blueberry Waffles! 

To top these yummy things, the only thing I have to say, is go splurge, and buy pure maple syrup. Yes it's more expensive than the other stuff, but don't go through the trouble of making these healthy blueberry waffles just to top it with some sugar-infested syrup! Go for the good stuff! 

[bctt tweet="Say hello to eating breakfast for every meal with these sugar free Blueberry Waffles from @brittanysuell #LeaveYourLegacy #Dishthefit"]

Also, I expect some lovely pictures and comments shared on social media showing me how much your family enjoys these this weekend! Tag @brittanysuell #LeaveYourLegacy

[yumprint-recipe id='2']Now, get excited, because the awesome bloggers that are a part of the weekly linkup, The Fit Dish, are putting together a COOKBOOK! That's right, a ton of super yummy, healthy, family friendly recipes put together in an Ebook! How awesome is that! Stay tuned for when it comes out, I will be sure to let you know! 

Processed with Moldiv

Thanks to hosts Jill Conyers & Jessica from the Fit Switch for putting this together!