bosu strong

Showing my #BOSUStrong on my 28th Birthday!

That's right!!! It's my 28th Birthday!!!  I enjoyed a relaxing, super lazy weekend that was much needed. Then today breakfast with a few friends and lots of babies, lunch with my son and husband, then after teaching Yoga tonight I'll be enjoying an evening with some of my favorite friends! 

So instead of having a super celebration for my birthday today, I'm going to ask you to come back here tomorrow! Because we will be having a celebration that you will NOT want to miss!!!! 

Show off your #BOSUStrong

For today though, as I reflect on 28 years of life. The ups and downs, the tears and laughs, the adventures and vacations, the joy of my life, I am thankful for some many things! I am of course thankful for the people in my life, but today, when I think about ME, I am thankful for the life I have chosen to live. 

I made the choice to live a healthy and fit life. I have made the choice live the #LiveYourLegacy Lifestyle! I love that I went after my dreams of being a fitness instructor and that I am doing it now! I love that I spend my days getting to help and inspire others to live their best life by choosing a healthy and active lifestyle! I love that at 28 years old, after having a baby, that I feel the healthiest, fittest, and strongest that I have ever felt in my life! 

So to celebrate my strength, today I'm going to share 10 things that make me STRONG, and in light of it being the final week of the Bosu challenge and us focussing on what makes you BOSU Strong. Here are the 10 things that make me #BOSUStrong:

  • I am always optimistic and full of belief that good things can happen
  • I will always seek adventure and joy in life
  • I never say I can't do something, I'm always willing to at least try.
  • I do have cravings for unhealthy things sometimes, but I choose the healthiest version! 
  • I love to sweat with my favorite people! 
  • I am inspired to change the world! I want everyone to have the desire to be their healthiest, their strongest, and to Leave their LEGACY!
  • I love to encourage others to get out of their comfort zone and try new things.
  • I have a desire to live a life that matters!
  • I am proud of the risks I have taken in life! 
  • I hope to motivate YOU to live your healthiest, fittest, and strongest life....starting NOW! 

[bctt tweet="Celebrate your strength with #BOSUStrong!! @Fitapproach #sweatpink @bosufitness @brittanysuell"]

So as I celebrate my 28th birthday, I am proud of my strength! I am confident in who I have chosen to become, and happy with the person that I am! I am BOSU STRONG! 

Get your #BOSUSTrong on with us this week for the last week of the challenge! 

Find each day's prompts here, and let's have some fun together!!! Tag me in your posts @BrittanySuell

Show off your #BOSUStrong

The winner of my NATIONAL COFFEE DAY TANK is Courtney Mentzel! 

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!


#BOSUStrong Challenge

This week starts an amazing 4-week challenge!  Have fun, get fit, and show your strength with the #BOSUStrong Challenge! Put on by Bosu and Fit Approach! And you do not have to own a Bosu to participate in the #BOSUStrong Challenge! You can however WIN your very own Bosu just by participating! Each week 1 lucky winner will get their own BOSU! So join the fun and participate! 

[bctt tweet="Get #BOSUStrong and join the challenge to win your own BOSU! @brittanysuell @bosufitness @fitapproach #sweatpink #leaveyourlegacy"]

All you have to do is post your #BOSUStrong pictures via your social media, tag @BOSU_Fitness & @FitApproach and use #BOSUStrong when you answer the daily prompts! 

Starting off TODAY! It's #MOUNTAINCLIMBMONDAY! Post a picture or video showing off your best Mountain Climber! And do it a little extra to add some strength!! You can even get creative, and show your best way to climb! Whether that's hiking, rock climbing, planking, the sky is the limit! Have fun with it and get STRONG! 

#BOSUStrong Challenge

Here's prompts for the rest of the week too! 

  • Tuesday, 9/15: #tempotuesday we want to see how you’re getting your heart rate up today. Tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
  • Bonus: Show us your favorite tricep workout and tag #triceptuesday and #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Wednesday, 9/16: Drop down and give us some #BURPEES! Even better if you can make them #BOSUBurpees! Tag  #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Thursday, 9/17: It’s #totalbodythursday. Show us your favorite total body cardio move! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Bonus: Give us a #tbt of the most brutal cardio workout you’ve ever done! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Friday, 9/18: #FreeFriday. Show us your favorite way to get your cardio on! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin push-ups, forearm plank toe taps…something else? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

When you buy a Bosu Balance Trainer enter the code “BOSUSWEATPINK15” to get the BOSU Total Body Basics & BOSU Core Basics DVDs free.

Comment and let me know: 


@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!


Disclaimer: This post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Sweat Pink community.