active living

Working Out vs. An Active Lifestyle

Do you ever struggle with getting your workout in? Why is it that when it comes to living a busy life, that exercising is always the first thing to get put on the back burner?

Today I'm linking up with Jill Conyers & The Fit Switch with #DishtheFit to talk about How to Simplify the Active Lifestyle.

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Take these three tips, and take Working Out from being just a duty, something you have to check off your list, and instead lets change your lifestyle to be more active, so that exercising is something you do naturally, out of passion and priority rather than duty.

1) Become Passionate about Working Out, And Make It A Priority

Next time you work out, really become aware of the feelings you have in the hours and day following your workout. What emotions come up, how do you feel about yourself, what does the exercise, endorphin "high" do to you!?  I'm sure if you were to describe the workout high you feel, you might use some of these words:

motivated Now fall in love with those feelings! Make those feelings something you have to have!

2) Let Active Living Be A Part of Your Every Day Life

Now here is the key part! Once you become passionate about being active, and getting that workout high becomes a priority, now it's time to let that saturate every part of your life.

This means in the office, that you desire to take the stairs, or the long walk around the building just so you can move and get active. This means that when you don't have time to go to the gym at night or in the morning, that you take your workout clothes, and you get moving during your lunch break.  Because even 30 minutes of activity feels better than none. This means that when it comes to deciding what to do as a family over the weekend, that you are looking into events or activities that get the entire family moving together.

It's easy, when being active becomes something you are passionate about, then it is at the forefront of your mind.  So you are constantly looking for active things to do in your every day life, (not just going to the gym).

3) Get Around Other People Who Are Passionate About Active Living

Do you know how hard it is to love being active and have friends who just want to do is sit around and talk or go to the movies all the time.  That does not make it easy for you to get active.  You need friends who enjoy working out and being active.

You need friends who will go take a kickboxing class with you just for fun, or come over to practice Acro-Yoga with you. You need friends that want to go on a weekend hiking trip with you and enjoy being outdoors and moving just as much as you do.

Even if it's as simple as walking together while you talk.  I do this with my friends all the time.

And like Chalene Johnson always says, "If your friends don't work out with you, then GET NEW FRIENDS!"  Okay, maybe that's a little extreme, really though, isn't there a little truth in that?

 

So there you have it! It's simple, 3 easy steps to take exercising form Working Out to An Active Lifestyle!

Make it a Priority! 

Saturate Your Life With Being Active! 

Surround Yourself With Active People! 

[bctt tweet="3 easy steps to take exercising form Working Out to An Active Lifestyle! @NFSISTERS #DishtheFit #sweatpink #Fitfluential"] 

 

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Active Living Challenge Week 2 RECAP

It's WEEK 2 of the Twitter #ActiveLivingChallenge! See Week 1 RECAP here. I just love being a part of these challenges! So inspiring, and I love connecting with such awesome people, in the Twitter community! Join us!! & be inspired! Before I share my week's worth of inspiring Tweets with you, I wanted to share a snippet of motivational encouragement from the Lorna Jane Active magazine I received in the mail this week.

"When your inner critic strikes or the opinions of others block your way, quiet your mind, draw your attention inward and listen to your inner soul sister. What is she saying? What does she want? Think of her as an honored guest, and feed her your love and attention." 
"When you nourish yourself with kind thoughts like acceptance, love and compassion, you'll naturally foster inner strength and radiate a quiet confidence." 
So...remember those thoughts as you enter this week! Be positive about yourself and towards yourself, both outwardly and inwardly, because the way we feel about ourself radiates who we are on the outside! 

So here's my recap!

 

 

August 11th: Favorite superfood

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August 12th: Do something new!

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August 13th: How do you practice #activeliving everyday?

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August 14th: Post a picture of your daily motivation to #movenourishbelieve

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**August 14th (BlogFest): Bonus Challenge! BRING IT! Snap A Photo Of Yourself Living Active in front of the @LornaJaneActive Booth at #IDEAWorld #BlogFest! Tag @lornajaneactive @fitapproach #activelivingchallenge #sweatpink  

& even though I wasn't at Blogfest, I thought I might try to get a BONUS anyways :-) Plus I was so excited about my new Lorna Jane tank!

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August 15th: Share your favorite quote about staying positive & true to yourself!

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August 16th:  Life can get very busy! What do you do to get more out of everyday?

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August 17th:  Share your ultimate dream/goal!

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And an extra note from me!!! We would love to connect with YOU, our readers more! So sign up for FITNotes, our Naturally Fit Sisters Newsletter! The first one will go out in September and if you are a subscriber, then you will get a chance to WIN a Sports Belt!!! Screen Shot 2014-08-17 at 3.00.15 PM

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Power Protein Bites

Today I'm sharing a yummy recipe with you!

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I'm a sucker for snacks, so I'm constantly looking for healthy, (mostly) all-natural snacks that I can make in batch and enjoy over the next week or two when I get munchy. These yummy power bites are packed full of protein and are so yummy, PLUS they are no-bake! How great is that!?!?

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Here's the recipe: 1cup dry oatmeal 2/3cup of coconut flakes 1/2cup peanut butter (I used all-natural) 1/2cup of dark chocolate chips 1/3cup of honey 1tbsp. Chia seeds 1tsp. Vanilla extract

Mix all ingredients together in a bowl, mid thoroughly with spoon or hands. Put mixture in refrigerator for half an hour to chill. Once chilled roll into 1inch balls. Store in air right container in refrigerator. ENJOY!

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I decided to share this healthy recipe with you today, because I am part of a Summer Twitter Challenge with Lorna Jane & Fit Approach! It just started yesterday, but basically it's just a challenge to share about various, inspiring topics each day via Twitter using the hashtag #ActiveLivingChallenge!

As a Sweat Pink Ambassador, we love working with Lorna Jane! Both companies are super inspiring, and always looking to encourage women to get out and get active! To enjoy life and take care of their bodies! So I would love for you to follow me on Twitter, and join the #ActiveLivingChallenge, plus you could WIN $500 to Lorna Jane, and they have super cute workout clothes!

Here are the daily challenges! Today being share your FAVORITE HEALTHY SUMMER RECIPE!

#ActiveLivingChallenge Daily Challenges

August 4th: Favorite summer workout move

August 5th: Favorite healthy recipe

August 6th: What active living means to you

August 7th: Favorite place to relax/ have quiet time

August 8th: Snap a #workout sweaty selfie!

August 9th: Moving/ working out with your friends!

August 10th: Something you’re grateful for

**Recap Week 1 of the #ActiveLivingChallenge in a blog post!

August 11th: Favorite superfood

August 12th: Do something new!

August 13th: How do you practice #activeliving everyday?

August 14th: Post a picture of your daily motivation to #movenourishbelieve

**August 14th (BlogFest): Bonus Challenge! BRING IT! Snap A Photo Of Yourself Living Active in front of the @LornaJaneActive Booth at #IDEAWorld #BlogFest! Tag @lornajaneactive @fitapproach #activelivingchallenge #sweatpink

August 15th: Share your favorite quote about staying positive & true to yourself!

**August 15th: BONUS Challenge: Snap A Photo Of Yourself Living Active With One Of Your #sweatpink blogger friends at #IDEAWorld #BlogFest. Tag @lornajaneactive @fitapproach #activelivngchallenge

August 16th:  Life can get very busy! What do you do to get more out of everyday?

August 17th:  Share your ultimate dream/goal!

**Recap Week 2 of the #ActiveLivingChallenge in a blog post!

August 18th: Show us how you are practicing #activeliving today

August 19th: #ActiveLiving is for life! What part of the future are you most excited for?!

August 20th: Share a photo of you getting sweaty with your favorite workout!

August 21st: What’s a short-term goal you’ve set for yourself?

August 22nd: Favorite healthy snack

August 23rd: Share your favorite #lornajane clothing piece from www.lornajane.com!

August 24th: Your favorite part of #ActiveLiving

**Recap Week 3 of the #ActiveLivingChallenge in a Blog Post

 

Read about full details here.

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