#LoveYourHips Yoga Challenge Recap!

I spent two awesome weeks in May co-hosting the #LoveYourHips Yoga Challenge with the amazing Lora Hogan! And I have got to say, spending "Instagram" time with some amazing Yogi's is so encouraging and refreshing!  It was two weeks full of seeing people achieve goals, gain confidence, flexibility, and get encouraged from the awesome Insta fitness community, which is wonderful! 

Here's some of the awesome posts from participants in the challenge: 

#LoveYourHIps Yoga Challenge Recap

#LoveYourHIps Yoga Challenge Recap

#LoveYourHIps Yoga Challenge Recap

#LoveYourHIps Yoga Challenge Recap

#LoveYourHIps Yoga Challenge Recap

And here's some posts from the 3 Lucky Winner's picked for participating in each day of the challenge! 

#LoveYourHIps Yoga Challenge Recap

We were able to partner with some incredible brands to sponsor the event and giveaway some great prizes! You definitely want to check these guys out! 

Prana -gave away a Yoga Prize Pack to the 1st place winner! 

Energy Muse Jewelry -gave the 2nd place winner some beautiful jewelry! 

Shine Athletica -gave 3rd place a one of a kind #LoveYourHips Tank!

Such incredible prizes from some amazing sponsors! 


Thanks to everyone who joined us for this amazing challenge.  I am incredibly grateful and hope you all enjoyed it as much as we did! (We are already chatting about future challenges, so get excited)


What was your favorite thing about the challenge :something you learned, grew in, or your favorite pose!

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!


What Yoga Means to Me As a Mommy! + the launch of the #LoveYourHIps Challenge

Today for #MommyMonday I'm sharing something very close to my heart. And I don't just mean Yoga, but what Yoga became for me as a mommy after I lost my baby 2 years ago to a miscarriage.  My sister and I were so excited because we were pregnant at the same time! We announced it on the blog here!

It was Mother's Day 2 years ago, I was about 6 weeks pregnant. My husband and I had been married for 3.5years, and we were so excited to be having a baby. That day, we had driven to Ft. Worth, TX to meet his mom at the zoo, and spend the day with her. Then, of course, all of us being excited about the Suell Baby that was coming, and it being her first grandchild, we went to Buy Buy Baby, and we bought some fun (gender neutral) things for the baby! After our little shopping trip we planned to make the 2.5 hour drive back to Abilene, TX. 

On our drive, we stopped at a gas station for a potty break. It was there that I saw it. The dreaded red spot. BLOOD. Not much, but enough to worry me. Now I am certainly not one to worry or think the worst about things. I am huge on speaking positive things and so I was hesitant to say anything to my husband, but inside I was freaking. So quickly after getting to the car I told my husband. We both tried not to worry about it. (it didn't work too well). I began googling details on finding blood while pregnant. 

The next morning I woke up cramping very badly, and knew that was a sign of miscarriage, along with the blood. We called the doctor. I sat in my closet, staring at myself in the mirror, KNOWING. I knew that at that moment, the day after celebrating being a Mom that I was losing my baby. And the worst part about it. I COULD DO NOTHING! I cried, a lot. 


So where does Yoga come in?? 

How Yoga helped me heal after having a miscarriage! #MommyMonday @brittanysuell

[bctt tweet="#MommyMonday @brittanysuell shares how Yoga brought healing after she had a miscarriage. #LeaveYourLegacy #LoveYourHips"]

Well for me, during this time of loss, questioning, stress, frustration, grief, sadness, Yoga became something so special for me. 

If you've ever lost someone, even a baby to miscarriage, you know that in your time of morning, life continues on whether you go with it or not. So in the midst of still having to work, take care of our three host students that lived with us, and my husband being out of the country, when I went to Yoga class, it was time for ME and only me! 

It was a time to be still, to have time to be introspective. Even the working hard and sweating had healing power. I was taking an hour out of my day to calm my mind, clear my thoughts, and focus on myself. I loved that. I NEEDED that! My mat was a place of healing and contentment for me. 

So for me as a mommy, even now, Yoga is still so special to me. When you live a busy life full of going going going, you need to make time for yourself. You need to make time where you aren't thinking of everyone else, or the next thing on your to-do list. And my mat is the special place where I get to do that. The place where I get to check out of life, and focus on ME! 

I would love for you to try Yoga, and make it special for you. It has some much to offer, for your body physically, and for you emotionally, and refreshing mentally. 

So if you want to get started, today launches the #LoveYourHips Yoga Challenge on Instagram! You can read about the details here, and join us on Instagram


Have you ever found Yoga to be a place of healing, or peace for you? 

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!






#LoveYourHips Yoga Challenge with sponsor PrAna

Here I am, it's a Tuesday night, and I'm just sitting at home sipping on my Sugar Free Margarita! (yum) This is definitely something I have missed since going sugar free. That's right, I haven't had a margarita for at least 5 months, (well except for the sour one I had made for me at a restaurant while at a Bachelorette weekend in Austin, TX. last month...it wasn't very good). Anyways, this is definitely something I will be having a little more of in my life now that I know the recipe is easy, tastes good, and I can have one with NO GUILT!  There's something else we ALL need a LITTLE MORE OF in our life......YOGA! And I know the perfect way to kickstart your summer with a little more yoga! 

How about a #LoveYourHips Yoga Challenge! I am soooo excited to tell you all about this awesome Yoga Challenge that I have been working on with the amazing Lora Hogan! 

We have teamed up to bring you 14 Days of hip openers! Each day we will feature a pose, and you post a photo or video of you doing it. Don't worry if you are new to Yoga, or maybe you have never done any Yoga at all. We will be showing variations of the pose to fit all levels, so EVERYONE CAN JOIN THE FUN! 

And what is a Yoga Challenge without prizes right!!! 

So we will be featuring a huge first place prize pack from sponsor PrAna! They have incredible apparel, and Yoga gear! Check them out and tell us what you want to WIN! 

We will also have prizes from Shine Athletica an amazing apparel brand from Texas!! Check out all the cute inspirational stuff they have!

So who is ready to breathe some life into those hips, get a little more flexible, and a little less stressed!? If you want to take a little more time for yourself, and take care of/love the body that you are in, then join us for this awesome Yoga Challenge! 

[bctt tweet="Join @brittanysuell and @lora_hogan for the 14 day #LoveYourHips Yoga Challenge and WIN awesome prizes from @prAna"]

So are you wondering how you WIN some of these awesome prizes!?!? Here's what you do:

  • Post a photo/video of you doing the pose each of the 14 days of the challenge!
  • Tag @brittanysuell  @lora_hogan  @prAna and use #LoveYourHips (you can go ahead and follow us all now)
  • Get an extra entry to WIN prizes by posting a recap of the challenge on your blog or (for non-bloggers) on your social media site, telling the world how much you LOVED the challenge!

Here's a little sneak peak of the poses! 

Join the 14 day #LOVEYOURHIPS Yoga Challenge with @brittanysuell and @lora_hogan and WIN prizes from @prana

The fun starts MONDAY!! 



Then click to tweet below and tell the world you are joining the challenge! and repost the challenge photo on your social media! 

[bctt tweet="Join @brittanysuell and @lora_hogan for the 14 day #LoveYourHips Yoga Challenge and WIN awesome prizes from @prAna"]

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!


Chicken Coop & Garden Box #MommyMonday

April is over, and we achieved our Spring Time, Easter goal....we got chicks, and built them a coop! I mentioned at the end of March that we were getting chicks. I told my husband that's what I wanted as an Easter gift! (Easter is my fav. holiday, so I definitely expect a gift hahaha) So we got chicks, and planned out what we wanted our coop to look like.  Modern Chicken Coop with Garden Box by @brittanysuell 

We looked all over Pinterest for various coop ideas/designs, and combined some that we liked to create our own! SIDENOTE about us: My husband and I actually own our own business called Simply Suell.  We do a lot of custom furniture orders. People will end us photos from Pinterest or West Elm and we build the furniture for them to fit their home, and usually cheaper than those more expensive upscale furniture places. We also sell smaller items on Etsy. (You can see some of our builds on our Instagram.) So I told him we were going to need to build our own coop for the chicks! Here's what we ended up with. 

We have a large area on the bottom for them, (the run), where we keep their feed and water. Then the ladder leads up to their top coop. There we have an open space with some roosting areas, and there are three large laying boxes for them. We thought that was plenty for our 8 chickens. 

Also, on the top part, there is an outdoor hinge door, (notice the top right) that leads right to the laying boxes. That will make it easy for us to collect the eggs, and clean the coop. 

The great thing about this coop, is we used mostly reclaimed wood, and wire/metal that my dad brought to us. Meaning we spent $0 on it. Well except for the purple paint. I wanted to add a fun pop of color to my backyard, so I had to buy some paint for it! Then my husband had the idea of making it look modern by putting cedar wood stripes horizontally around it. I really like the way it turned out. 

Modern Chicken Coop with Garden Box by @brittanysuell


I also made this super cute "The Suell Farm" sign to add some fun to our coop! 

And, we bought herbs this past weekend and I got my garden box planted. I planted lavender, rosemary, basil, lemon balm, spearmint, ginger mint, and a chocolate mint! 

I am so excited to use some of the mint in my summer drinks. On my April Podcast/Vlog I mentioned that missing out on summery drinks might be hard, but I'm so excited to create my own. Even just a lemon-mint water sounds wonderful! Or, I'm super excited to try making a yummy chocolate-mint cocktail! How good does that sound! Stay tuned and I will share my recipes with y'all! 


Now I just have to get my chickens to start laying eggs instead of trying to do Yoga with me! 

We are so excited to have chickens and fresh eggs anytime we want. Plus, we love that our son will grow up helping with the chickens and getting eggs, etc. I know it may seem like a small thing, but having something like this to help with every day creates work ethic inside a child, even from a small age. Plus when he helps with the chickens, then gets to see the reward of his work (eggs), and eat the eggs, there is so much to be learned through that simple task. #MommyMonday

[bctt tweet="Check out this awesome modern chicken coop with garden box by @brittanysuell #mommymonday #leaveyourlegacy"]

Stay tuned, because NEXT WEEK launches the #LoveYourHips Yoga Challenge that I am doing with Lora Hogan! Make sure you are following me, and her on Instagram, because we have some amazing pries from the awesome sponsor PrAna, plus more to give out! 

 #LoveYourHips Yoga Challenge with sponsor @PrAna

[bctt tweet="WIN awesome prizes from @PrAna by joining the #LoveYourHips Yoga Challenge with @brittanysuell and @lora_hogan"]

@brittanysuell Leaving a Healthy & Active Lifestyle Legacy!