Here's what happens on the weekend. Things get either busy, or lazy. We are enjoying time with family, going out with friends, or maybe traveling, and usually all our healthy eating and working out efforts are out the window!
That's why for the next several weeks I'm going to be sharing Friday 5 Fave Workouts with you! Things that you can do with just a little weight at home, at someone else's house, or in a hotel! You don't have to go to the gym, or take a ton of your time to do it! Just do these simple moves to keep you moving, and hopefully having worked out will encourage you to continue making smart choices when it comes to filling your plate!
So to start it off, here's the moves for this weekend! We will be utilizing the Kamagon Ball from Hedstrom Fitness for these workouts. The Kamagon ball is a pretty amazing piece of equipment because it's filled with water, (and you can choose which weight you would like it to be at). For these exercises I'm using it at 10lbs. This use of water in equipment is called Hydro-Inertia. "The efficiency of Hydro-intertia resistance mimics real life situations far more than do static weights such as dumbbells. This is not only important for athletes in their functional training programs, but also helps every day functionality like picking up children."
Here's the written workout. Watch the video below for how each movement is done!
Make it a HIIT workout by doing the moves back to back with only a 1 minute break between.
- 15 Squats with overhead press
- 10 Reverse lunge with oblique twists (on each side)
- 15 V-ups
- 15 Bent over rows
- 15 Bicep Curls
Rest & Repeat up to 5 times
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Disclaimer: This post was sponsored by Hedstrom Fitness as part of my partnership with Fitapproach through the Sweatpink Ambassador program. All opinions are my own.