As I mentioned on Monday, I am the Challenge Leader for the Prana & Fit Approach 30-Day Yoga Challenge, #TaketheLeap! It's only day 3, but I'm already having so much fun following those that are a part of the challenge! I realized yesterday, that if I'm going to be doing 30 Days of Yoga, that I need to set some goals for this challenge! For many, this challenge might be a way for them to gain flexibility, get moving every day for 30 days, find a little time for themselves, gain some way of stress relief and peace inducing time with Yoga. There are all sorts of reasons to take part in a challenge. Maybe it's just to try something new and BE CHALLENGED! For me, I do Yoga in a class setting at least 3 times a week. Then on my own at home some as well. So I'm definitely doing Yoga on a normal basis. So what might my Goals be for the #TaketheLeap Challenge. Here's what I've decided:
1. Do a handstand a day. Starting with 10seconds, and adding 10seconds a day.
I chose this because before I got pregnant I was really practicing inversions and handstands, but I have since stopped doing that. I want to get better at handstands and stronger. I want to be able to just throw myself into a hand or headstand anywhere for a fun picture, etc. With enough strength to hold it, and enough courage not to be against a wall. So my goal is to practice hand standing throughout these 30 days, and to gain more control and courage in them!
2. To do more Yoga at home.
Although I teach Yoga and go to classes, I don't take advantage of really practicing Yoga at home. So I commit to practicing at least 10 minutes a day at home Yoga.
3. To grow in my backbends.
I love backbends, and I don't mean just traditional wheel pose, I mean backbend poses, and I want to gain more flexibility in my backbends. So throughout my daily at home practice, I am specifically going to focus on backbends, and I hope to see some change!
So tell me, WHAT GOALS DO YOU HAVE FOR THE #TAKETHELEAP CHALLENGE!? [bctt tweet="Set some goals to improve and Join the #TaketheLeap Yoga Challenge with @brittanysuell @prana @fitapproach #sweatpink"]
Now check out my cute Prana gear!!! I love it! I will be wearing this to my Yogafit Yoga training that I'm attending in San Antonio, TX. this weekend, and will be telling you all about it next week. From what I can tell so far though, it is high quality, feels great on, is supportive, and super cute!! In the mean time, you can go to Prana.com and use my code for 15% OFF their new Spring line. And let me just tell you, they have some super CUTE stuff! FYI: My family has had the stomach bug this week, which has pushed back the production of my podcast! Expect for it to drop next week! #LeaveYourLegacy