I don't know about you guys, but the last month and a half has been CRAZY! It started the first weekend of April when I went and taught at a women's conference for my church! Such an amazing experience!
Since being out of town that weekend, I was out of town another 2.5 weeks in April as well. We went on a 4 day camping trip to Big Bend National Park...amazing! I stayed in Dallas for a few days of down time at a hotel while my hubs did some work...very nice! Then we took a mini family/friend vacay to Canyon Lake, TX. so that we could run the Tough Mudder. We followed up that 10 mile crazy, amazing run with a few hours of floating the river! (I'll be sharing a Tough Mudder Recap with you guys very soon!)
Then, in the midst of all of that, I've been working my tail off to prep for this huge business competition I was in this past week....Oh and I WON! Did you hear!?!?!
So....all that to say, I know I'm not the ONLY ONE who has had a crazy April-May! I know that this time of year is jam packed for people as their kiddos are finishing up activities, and getting ready for summer to start.
So I don't know about you guys, but I'm feeling the need to a REBOOT!
I've just gotten way to snacky. I have been over eating a lot. I haven't spent ANY time to meal or snack prep. And even in the workout department, since the Tough Mudder I've been struggling to find motivation!
So here's some things I like to do when I feel the need to REBOOT:
- Drink my weight in water
- Eat only real foods...no packaged foods
- Take my probiotics to increase gut health, which also helps to fight off sugar cravings
- Drink Shakeology for one meal a day, sometimes two during the reboot phase!
- Eat extra amounts of green veggies!
So yeah I could do some of these things, but I feel like since it is about to be the middle of 2017, and we are kick starting summer, it's the perfect time for an OFFICIAL 3-DAY REFRESH!
So...on June 9th, I'll be starting the Beachbody 3-Day Refresh! It's a 3 day program set to get your nutrition refocused, and reboot your body to help you make healthy choices, and shave off unhealthy cravings you've been struggling with!
Here's how it will work:
- Each day you will have a Shakeology for a meal
- You will drink a fiber drink each day (doesn't taste good, but does the body good)
- You drink another protein shake each day
- You eat tons of FRUITS & VEGGIES
- You drinks LOTS AND LOTS OF WATER to help your body detox
- You workout on moderate levels
- You avoid meat and all processed foods
- YOU GET AWESOME 3 DAY RESULTS! YOUR BODY SHEDS BLOAT, REBOOTS YOUR TASTEBUDS, AND GETS YOUR MINDSET RIGHT AND REFOCUSED!
I'm so excited to be doing the 3-Day Refresh with some of my boot campers, and I would love for yall to join us! We will be following it up a 7 day BRAND NEW, and such a fun workout program made to fit any fitness level! So from June 9-18th! We will reboot our body, and get ready to rock this summer!
WHO IS IN!?!?!
Fill out the form below to get all the details!