This week I've chatted a lot about amping your body up to a fat burning state! I shared my top 5 tips to burn fat fast in a webinar yesterday. Sign up to get access to all of those tips HERE.
I fully feel when you are implementing those 5 healthy habits, that your body will begin to burn fat more. Paired with the right eating habits, and exercise, and your body will be kicking it's own butt!
Today I wanted to share more about HIIT workouts! HIIT stands for High Intensity Interval Training. It's one of my favorite ways to workout at home, or anywhere for that matter!
Today I'm going to tell you WHY YOU SHOULD BE DOING HIIT WORKOUTS!
HIIT workouts are ideal for you, the busy woman, who seems to never be able to find time to workout. Let's admit it, usually we put everything else first. Work, house chores, kids activities, anything else we can think of...then maybe if we have time we fit in a workout. Well the great thing about HIIT is that you are looking to do intense movements at full energy level for a short amount of time. This means awesome things are happening, but quickly. Usually a HIIT workout lasts no more than 15-30 minutes.
Plus, what makes that 15-30 minutes even better...is that even though you are giving it all you have for that short amount of time. Taking yourself to the edge of exhaustion, and pushing hard...you are seeing the impacts for the next 24 hours. When you enter into that anaerobic state, it kicks your body into hyper drive to start burning calories. Which is exactly what we want. As a matter of fact, your body continue burning calories for the next 24 hours following a successful HIIT workout.
I'm so excited to be hosting a HIIT for the HOLIDAYS FREE Bootcamp this week!
We have so many amazing things planned, including 5 HIIT Workouts curated just for this week! A meal plan, snack ideas! Lot's of yummy recipes! Some super silly but fun daily challenges to keep you motivated, and enjoying yourself while you sweat! PRIZES! and accountability! Wahoo!
We start Monday, so join now!
lET'S DO THIS TOGETHER!