It's 2015, so I decided, why not join a fun Yoga Challenge!!
I would love for you to join in the fun on Instagram, and FOLLOW ME!
Here's my poses for the first three days!
I started my challenge in the ice and snow of Texas, wearing my boots and flannel, then I flew to Florida! Now I'm in the nice sunny weather wearing shorts! So the next week will be palm trees, pool, and beach photos for me!
So if you want to BE STRONG IN 2015 and have some Yoga fun, join me on Instagram, and let me know you are joining the challenge so I can follow you!
So if you want to join the challenge, all you have to do is follow the hosts, and each day they will post instructions on how to do different versions of the pose. Then you post a video or photo of you doing the post. Be sure to use the hashtag, and tag the hosts. (And tag me! I would love to see your poses!)
a little photo taking tip: Although iPhones now have a timer on their camera, I use the app Burst Mode. (It costs $0.99 or $1.99, but it's worth it) It takes 250 photos, so you can practice the pose while it is taking back-to-back photos, then you can choose which one is the best. Rather than just taking your chance with one photo from the camera timer!
[Tweet "#beSTRONGin2015 and join the Instagram Challenge with @NFSisters"]
OH and this one is just for fun!!