Recently I shared with you guys about the #HOLIDAYSWEAT Challenge that I am a part of with Sweat Guru & Amanda from Run to the Finish. (Read about it HERE)
Well it is officially WEEK 3 of the challenge, and I would already suggest it for next year!
So, other than the great community, and WINNING prizes!
Is the FREGGIES & WATER part of the challenge!
FREGGIES=Fruits and Veggies
Each day of the challenge we get points for eating 7 servings of Freggies, and 8 glasses of water!
Although I would say I already drink a lot of water, having this challenge in the back of my mind, and a place on my fridge where I mark off my eating/drinking servings, really helps motivate me! Knowing that I am trying to get to a certain amount each day keeps it in the back of my mind. So instead of getting Sweet Tea somewhere, I may decide to just get water so that it adds to my water servings each day! I especially love this with the fruits and veggies too, because it really drives what I eat throughout the day, and I love that!
So, maybe think about challenging yourself during the holiday season to eat a certain number of freebies and drink LOTS of water!
And speaking of drinking water, stay hydrated on your runs and workouts as well with this awesome zipper pouch water bottle! I love this thing! Can hold your phone, keys, money, or fuel!
You can buy these HERE!
OR Sign up to WIN one Below!
[bctt tweet="Make goals, then knock them out of the water in 2015! Oh and stay hydrated too! Win this water bottle from @NFSisters"]
Leave a comment and tell me:
What reminds you to eat your freggies and drink your water throughout the day!?
Then enter the GIVEAWAY below!
